Boost Your Iron Intake With These 6 Delicious Foods

Spinach may not give you superhuman strength, but this leafy green and other foods containing iron can help you fight of  iron-deficiency anemia.

Iron-deficiency anemia, the most common form of anemia, is a decrease in the number of red blood cells caused by too little iron. Without sufficient iron, your body can’t produce enough hemoglobin, a substance in red blood cells that makes it possible for them to carry oxygen to the body’s tissues. As a result, you may feel weak, tired, and irritable.

About 20% of women, 50% of pregnant women, and 3% of men do not have enough iron in their body. The solution, in many cases, is to consume more foods high in iron.

Facebook
Twitter
WhatsApp
Pinterest
Reddit
Delicious
LinkedIn
Facebook
Twitter
WhatsApp

Leave a Comment

Your email address will not be published. Required fields are marked *

READ NEXT

10 Tips To Maintain Your Prostate Health Easily

Tomatoes & other red foods Tomatoes, watermelon, and other red foods owe their bright color to a powerful antioxidant called lycopene. Studies show that men who consume this fruit and

8 Reasons You’re Losing Weight Without Trying

Unexplained or unintentional weight loss might be welcomed by some people but asking about the potential causes is extremely important because this type of weight loss might indicate an underlying

8 Reasons You’re Always Cold 

Certain medical conditions can cause your hands and feet to always feel chilled. As anyone who has worked in a shared office space can tell you, people have different body

5 Types of Bug Bites You Shouldn’t Ignore

While bedbug bites aren’t life-threatening, it’s imperative to diagnose them when they arise. When you’re bitten by a bedbug, the bug injects an anesthetic and an anticoagulant that makes it

9 Crucial Tips to Live a Long and Happy Life

Drink Alcohol In moderation, that is. Studies have shown that both women and men who enjoy a decent amount of alcohol constantly (a glass or two of wine, for instance)

Are You Dealing With These Symptoms of Ketosis?

The ketogenic diet is a popular, effective way to lose weight and improve your health. When followed correctly, this low-carb, high-fat diet will raise blood ketone levels. These provide a

9 Things You Should NEVER Mix With Alcohol

If you read the fine print on many FDA-approved over-the-counter substances, you’ll be familiar with a certain common warning: “Do not take with alcohol.” But you’re not alone if you

RELATED POSTS

Scroll to Top