Boost Your Iron Intake With These 6 Delicious Foods

Spinach may not give you superhuman strength, but this leafy green and other foods containing iron can help you fight of  iron-deficiency anemia.

Iron-deficiency anemia, the most common form of anemia, is a decrease in the number of red blood cells caused by too little iron. Without sufficient iron, your body can’t produce enough hemoglobin, a substance in red blood cells that makes it possible for them to carry oxygen to the body’s tissues. As a result, you may feel weak, tired, and irritable.

About 20% of women, 50% of pregnant women, and 3% of men do not have enough iron in their body. The solution, in many cases, is to consume more foods high in iron.

Facebook
Twitter
WhatsApp
Pinterest
Reddit
Delicious
LinkedIn
Facebook
Twitter
WhatsApp

Leave a Comment

Your email address will not be published. Required fields are marked *

READ NEXT

5 Simple Remedies for Occasional Bloating

Fluid retention, puffiness, or bloating refers to the abnormal accumulation of fluid throughout the body. Quite often this extra fluid settles in the ankles, face, hands, legs, and abdomen. It

Signs You Might Have an Autoimmune Disease

An autoimmune disease is a condition where your body is attacking itself by mistake. Our immune system normally protects against germs like viruses and bacteria and when it detects these

6 Eye Symptoms and What They Are Hiding

Your symptoms: Red eyes Both eyes are itchy and watery It’s probably allergies, aka allergic conjunctivitis—a reaction to pollen, pet dander, or something else in your environment. Get away from

6 Bad Habits Doctors Want You to Break

Everyone has bad habits they want to break, but instead of scorning yourself for being helpless to break them, use the fundamentals of forming habits to your advantage. Habits, good

Early Signs of Colon Cancer to Look Out For

Colorectal cancers (colon and rectal cancer), are the third most common type of cancer in men and women, resulting in nearly 50,000 deaths every year. Colon cancer is more common

6 Worst Drinks for Your Body

Many of us grew up in homes where soda was the go-to beverage of choice for family dinners and school celebrations. Nowadays, parents across the nation are shamed if they’re

8 Solid Reasons to Quit Smoking Immediately

Cigarette smoking kills more than 480,000 Americans each year, with more than 41,000 of these deaths from exposure to secondhand smoke. It is difficult to give up this bad habit,

6 Things You Should Know About Thyroid

Your thyroid controls your heart rate, your respiration, major organs, and your metabolism. That’s why no one should take this little gland in your neck for granted. Here’s what thyroid

8 Delicious Foods That Fight GERD

When stomach acid flows the wrong way — back into the tube that connects your throat to your stomach (your esophagus) — that’s called acid reflux. Many people experience acid

Can Someone Actually Cry Blood?

There are well-documented cases of bloody tears being shed. It’s the primary sign of haemolacria, a condition in which a person’s tears are either blood-tinged or entirely composed of blood.

9 Things You Should NEVER Mix With Alcohol

If you read the fine print on many FDA-approved over-the-counter substances, you’ll be familiar with a certain common warning: “Do not take with alcohol.” But you’re not alone if you

5 Side Effects of Drinking Too Much Lemon Water

We all know that lemon water has a long list of benefits including preventing dehydration, assisting with digestion, and supporting weight loss. But, like most things in life, you can