Berries Berries are the richest sources of antioxidants and an ideal food for the radiant and youthful skin. One study found that blueberry, blackberry, and strawberries also contain gallic acid, vanillic acid, ferulic and ellagic acid, quercetin, and other types of flavonols and flavonoids.

This phytonutrient-filled, omega-3-rich smoothie will help you start your day off right with a burst of raw, green energy. Ingredients 2 cups almond milk or coconut-almond milk ½ English cucumber 1 cup baby spinach 1 cup Swiss chard 1 tablespoon almond butter 5 walnut halves 1 teaspoon vanilla extract 1 teaspoon spirulina 3-4 tablespoons (approx.

Learn which countries have the best (and the worst!) diets when it comes to eating unprocessed, natural food. 9. The Netherlands They might not have the healthiest food as pictured, but even the boiled potatoes and sausages, while high in carbs and fat, are relatively untouched by science and preservation techniques.

We’re not saying that the foods listed below aren’t healthy – on the contrary! However, there are a few quick facts to know about what overdosing them can do to your health. Other than that, carry on! Bell Peppers Peppers have something called solanine in them, and that chemical can trigger diabetes and heart disease.

You might not think of iced tea as anything more than flavored water, but it turns out that those tea leaves can have a pretty big impact on your body. Well, we’re here to prove you wrong.. Increases risk of kidney stones. Studies have shown drinking lots of black tea can lead to kidney stones

1. Dragon fruit helps with lowering bad cholesterol. Dragon fruit is cactus-like fruit of green and pink color containing only 60 calories, but it’s rich in vitamins C, B1, B2, B3 and minerals such as iron, calcium and phosphorous. It is really beneficial for your health: it helps lower the bad cholesterol, and it’s a

Avoid: Candy and Sugar-rich Treats Most sweets have extremely little nutritional benefits (or zero) and, of course, they all increase the risk of high cholesterol and increased blood pressure. A high amount of sweet treats can severely accentuate your psoriatic arthritis symptoms, especially on the long term.

Leafy Greens Eating leafy greens constantly helps reduce the risk of macular degeneration and cataracts thanks to their high concentration of lutein and zeaxanthin.