Berries Berries are the richest sources of antioxidants and an ideal food for the radiant and youthful skin. One study found that blueberry, blackberry,
This phytonutrient-filled, omega-3-rich smoothie will help you start your day off right with a burst of raw, green energy. Ingredients 2 cups almond milk or
1. Dragon fruit helps with lowering bad cholesterol. Dragon fruit is cactus-like fruit of green and pink color containing only 60 calories, but it’s rich
Avoid: Candy and Sugar-rich Treats Most sweets have extremely little nutritional benefits (or zero) and, of course, they all increase the risk of high cholesterol
Leafy Greens Eating leafy greens constantly helps reduce the risk of macular degeneration and cataracts thanks to their high concentration of lutein and zeaxanthin.