Hard-Boiled Eggs
One large hard-boiled egg has an estimated 78 calories, 6 grams of protein, and 5 grams of fat. The high protein and healthy fat content also keep you full longer than snacks with a similar number of calories. Eggs are also rich in vitamins B12 and E, folic acid, iron, and zinc.
READ NEXT
Yes! We all know that we need to eat less and exersice more, if we want to lose some weight. But how much exercise does an average American really needs?
Burgers Undercooked meat puts you at risk for potentially life-threatening illness from a subtype of E. coli bacteria called O157:H7. “Your risk largely depends on the number of cows making
Kitchen Sink According to research published in the Journal of Applied Microbiology, the average kitchen sink harbors about 100,000 bacteria per square centimeter, compared to the average toilet’s 100 bacteria
Rheumatoid arthritis, also known by doctors as RA, is actually an autoimmune disease in which inflammation appears in your joints. In its early stages, rheumatoid arthritis symptoms are mild, but
The FDA has approved a new medicine for the Alzheimer’s, the United States making a fundamental development in the battle against the disease, for the first time in nearly 20
The most common risk factors for cancer include aging, being overweight, smoking, alcohol, some viruses and bacteria, sun exposure, radiation exposure, certain hormones, family history of cancer, bad diet, or
Last night’s dinner can be a lifeline when you need a hot and ready lunch, but you may want to think twice before reheating these foods. Even if you’re in
Many people think that a movie will give them nightmares, but sleep and dreaming are incredibly complicated and studying them is not so easy. It seems that nightmares are actually
Taking steps to a healthy smile and teeth could be as easy as avoiding putting certain things in our mouths. Dentists see countless patients each year who broke teeth because
Did you know your nails can reveal clues to your overall health? A touch of white here, a rosy tinge there, or some rippling or bumps may be a sign
In order to prevent a heart attack, first, you should understand that risks. Talk to your doctor about what lifestyle changes you can make to minimize your risk. Here are
Many of us take the bait at the word “antioxidant,” buying health and beauty products without knowing exactly how these mysterious compounds actually benefit us. Let’s clear that up: “Antioxidants
Not only the sedentary living and the steady diet of greasy food are the blame of heart attacks. When it comes to risk factors, there are other less common ones
Losing weight shouldn’t feel like a chore, and it shouldn’t feel so restrictive that you hate every second of your “diet” and then give up. Registered dietitian Emily Tills, MS,
Are you taking proper care of your teeth? Even though you regularly visit your dentist, some everyday mistakes could harm your teeth more than you think. Good oral hygiene is
Usually, a chronic cough lasts eight weeks or longer in adults and can occur with symptoms like a runny or stuffy nose, frequent throat clearing and sore throat, hoarseness, heartburn
RELATED POSTS
© 2025 All rights reserved
