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Awesome Foods That Help You Lose Weight Quickly

Oats

One of the main reasons people skip breakfast is because they just don’t have time to make an egg breakfast or sit down for a bowl of cereal. One of the easiest grab-and-go breakfast options is oats. All you’ll need is hot water and your favorite toppings. Oats are rich in fiber, which will keep you full until lunch. Just a half a cup has 4.6 grams of resistant starch, a healthy carb that boosts your metabolism and burns fat.

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