Eat Eggs For Breakfast Instead Of Pastry
Many nutritionists recommend starting your day with a protein-rich breakfast to help keep you full throughout the day. Some people opt for yogurt with fruit while others smear nut butter on some toast, but eggs might be the best option of all.
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The aging process of our skin is in a way or another, a delicate subject to many of us. While we are more than conscious that at some point we’re
Stress and anxiety are normal emotions, but sometimes they can get out of hand. (Mental breakdown about your fall shoe purchases? Yeah, been there.) But while you may be adept
Cruciferous vegetables like cabbage, kale, and broccoli are notorious for being chock-full of beneficial nutrients. If you are trying to improve your diet, cruciferous vegetables are a good place to
According to the Department of Veterans Affairs (VA), there were 20.4 million U.S. veterans in 2016. Around 9 million of them are registered at VA health services. Some come in
Still wondering why some friends of yours seem to get sick occasionally while you’re always carrying a bag of tissues and vitamin C supplements in your backpack? Well, most of
Watermelon is not just water and sugar—it is nutrient dense food. This delicious fruit provides high levels of vitamins, minerals, and antioxidants and just a small number of calories. Also,
1. Gives your immune system a boost. Vitamin C is one of the key elements of a strong immune system – and lemons are basically soaked in it!
Your gastrointestinal tract is lined with microbes collectively called the microbiome, which includes bacteria, fungi, and even viruses. Gut bacteria perform many important functions in the body, including aiding the
Cancer is the no. 2 cause of death in the US, second only to heart disease. Some cases of cancer are out of our control, determined by genetic defects and predispositions
What’s on your plate can help maintain your cardiac capacity. “Heart-healthy foods contain nutrients that have been shown to benefit the cardiovascular system or reduce the risk of developing heart
Many Americans believe eating healthy foods costs more than eating foods that don’t have the same health benefits, according to a study done by researchers at three prominent universities. But
“People think we’re only looking at teeth,” says Gigi Meinecke, DMD, spokesperson for the Academy of General Dentistry and a dentist in private practice in Potomac, MD. “But typically we’re
This herb is a cross between two types of mints: water mint and spearmint. The taste and smell you know from things like candies and soaps come from the concentrated
When you’re dealing with a condition that causes inflammation, you should change your eating habits. Yes, medication is important, but many doctors say that embracing an anti-inflammatory diet can help,
Although your skin may be home to all kinds of bumps, bites, and scratches – many of which can be harmless – there are some worth keeping an eye on
Avoid The Straw There doesn’t seem anything wrong with using a straw – but your skin will feel it. When you drink anything this way, the facial muscles where
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