Doctors, dentists, and nurses follow these rules when deciding who will take care of their health. Ask hospital employees “Their word trumps an Ivy League

If you’re drinking a cup of tea while reading this article, you’re supporting just about every organ in your body. Unsweetened tea is rich in

Even if DNA plays a huge role in body types, it’s more likely that those fit bodies you admire are more because of everyday healthy

No matter how much you educate yourself, how many hours you log in the gym, and how much you meal prep, losing weight is tough.

A stroke is one of the leading causes of disability in adults. There are two kinds — hemorrhagic (a brain bleed) and ischemic (a blood

Everyone knows they need to drink more water, but glass after glass of plain H2O can get boring. Flavored water alternatives, though, may not be

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If you’re living with osteoarthritis, chances are the pain, swelling, and stiffness may have limited your activities and fitness routine over the years. This “wear

Did you know that even your lungs need exercise to stay healthy and for your body to function normally? Every activity in the body is

Ever entered a room and then wondered why? You know you went in for something, but was it to grab your keys, or your headphones,