First, exercising in general significantly improves your health, according to the National Sleep Foundation. In a 2011 study from the Journal of Sleep Research, participants

You already know water is great for you, and that you should probably drink more of it. Staying hydrated throughout the day has a huge

Lower back pain, also called lumbago, is not a disorder. It’s a symptom of several types of medical problems. It usually results from a problem

Falling asleep can be difficult sometimes, especially when we are stressed or overwhelmed. Most times this issue can disappear by exercising for at least 10

If you want to improve your hair, you should stay consistent. Your hair is said to be your crowning glory, and it’s normal to want

Heart disease is the leading cause of death in the United States, according to the Centers for Disease Control and Prevention (CDC). In the United

The average American consumes more than 126 grams of sugar per day (think: three 12-ounce cans of soda), which happens to be more than twice

A migraine is a neurological condition that is accompanied with multiple symptoms but is often characterized by intense headaches because your migraine can cause a

Dementia is a term used for symptoms like confusion, memory loss, mood changes and personality changes. There are a whole range of conditions that can

One of the most important things you have to do every day is to try to keep the stress away from you. If you have