A Dietitian Shares 8 Healthy Habits for Sustainable Weight Loss

Losing weight shouldn’t feel like a chore, and it shouldn’t feel so restrictive that you hate every second of your “diet” and then give up. Registered dietitian Emily Tills, MS, RDN, CDN, wants you to enjoy your weight-loss journey. She specifically works with women on how to lose weight “without feeling restricted and on a

These Are the Best Activities for Osteoarthritis

If you’re living with osteoarthritis, chances are the pain, swelling, and stiffness may have limited your activities and fitness routine over the years. This “wear and tear” form of arthritis is caused by damage or breakdown of joint cartilage that’s between bones, and often occurs in the knees, hips, and hands. When the cartilage breaks

These Are the Best Exercises to Increase Lung Capacity

Did you know that even your lungs need exercise to stay healthy and for your body to function normally? Every activity in the body is dependent on oxygen, including the metabolic functioning of cells. The lungs perform the task of delivering oxygen to every part of the body. And, by practicing a few exercises regularly,

10 Easy Things You Can Do to Prevent Memory Loss

Ever entered a room and then wondered why? You know you went in for something, but was it to grab your keys, or your headphones, or to turn off the lights? You remember soon enough, but the momentary blip raises a concern: Are you losing your memory? Is it already lost? Relax for a second,

Sleep Better With These 4 Essential Oils!

Herbal oils have been used to relieve stress and relax the human body. Fortunately,  modern research continues to support the incredible benefits of essential oils. We’ve all been through periods of stress when we couldn’t sleep enough, so knowing the benefits of these 4 essential oils can get you rid of many problems. Chamomile oil

4 Ways to Control Your Type 2 Diabetes

After receiving a diagnosis of type 2 diabetes, it might feel like you have no say over what’s happening to your health. But that’s not true. “There’s so much that people can do to be in control of their diabetes,” Eve Bloomgarden, M.D., an assistant professor of endocrinology at Northwestern Medicine says. Of course, every

Why (And How) You Should Consume Protein Powder

  No matter how healthy you’re trying to eat, chances are you still consume foods that provide less nutrients than you need. Protein is a crucial element to keep your muscles strong and provide endurance to every area of the body regardless of age, gender or other differential factors.   Protein powder is one of

8 Science-Backed Methods to Treat Depression

Depression is the most common mental illness, with one in eight women experiencing it at some point during their lives, according to the American Psychological Association. But, the APA notes, it’s also one of the most treatable mental illnesses. Prescription antidepressant pills are one of the first things women try—over 70 percent of anti-depressant prescriptions

7 Tips to Lose Water Weight Fast

Bloating seems to sneak up on you when you planned to wear your snug jeans or a sleek dress. That uncomfortable “it’s hard to button my pants” feeling may be a product of a gastrointestinal problem (thanks, gas), but it can also be caused by a temporary increase in water weight. “We all have weight

The Surprising Health Benefits of Raspberries That May Change Your Life

Raspberries are enjoyable all year long, whether they’re fresh or frozen. These gorgeous gems aren’t just delicious and versatile; they have an impressive nutritional profile that makes them one of the healthiest choices in the produce aisle. Here are 6 health benefits of raspberries: Raspberries have lots of nutrients One cup of raspberries provides over

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