8 Solid Reasons to Quit Smoking Immediately

Cigarette smoking kills more than 480,000 Americans each year, with more than 41,000 of these deaths from exposure to secondhand smoke. It is difficult to give up this bad habit, but once you’re getting older, you should be more aware of the smoking-related health problems. Here are  8 solid reasons to quit smoking cigarettes – check them

5 Incredible Benefits You’ll Get From Walking 30 Minutes a Day

Taking daily walks is one of the best things you can do to improve your health. The best part is, it’s easy to get started. All you need is a pair of walking shoes and comfortable clothing. You may see incredible changes you after you start walking 30 minutes a day. So, what are you

15 Surprising Things Linked to Heart Attacks

Not only the sedentary living and the steady diet of greasy food are the blame of heart attacks. When it comes to risk factors, there are other less common ones which are linked with heart trouble. You should know that about 610,000 people die of heart disease in the United States every year and this

5 Myths About Multiple Sclerosis Few People Know Of

Multiple sclerosis signs are many and they depend on the amount of nerve damage and which nerves are affected. Also, you should know that there’s no cure for multiple sclerosis, but treatments can help speed recovery from attacks and manage symptoms. In the United States, the number of people with multiple sclerosis is estimated to

7 COPD Warning Signs You’re Ignoring Right Now

More than 15 million Americans are livings with COPD (chronic obstructive pulmonary disease), which is an accelerating lung disease that causes serious breathing difficulties and can even be fatal. The bad news is millions more may have COPD and not knowing it yet. Also, this disease is so under-diagnosed and the reason of this is

Can Hypnosis Treat Anxiety Disorders?

Every year, anxiety disorders affect 40 million Americans, and therefore anxiety is the most common mental illness in the United States. Fortunately, there are many treatments for anxiety disorders including exposure therapy, medication and cognitive behavioral therapy – and also some people choose treatments like hypnotherapy.

7 Shocking Things That Raise Your Cancer Risk

The most common risk factors for cancer include aging, being overweight, smoking, alcohol, some viruses and bacteria, sun exposure, radiation exposure, certain hormones, family history of cancer, bad diet, or lack of physical activity. But did you know that even your well-done steak can raise your cancer risk? If the answer is no, you should

Things That Prove You Are Healthier Than Donald Trump

As a president of the United States you need to go to the doctor for your checkups more often just to ensure the American public that everything is okay. Donald Trump enjoys fast food just like every American and this is the main factor if his overweight, that’s why he takes statins to keep his

7 Warning Signs of Diabetes Few Americans Know Of

The major risk factor of type 2 diabetes is obesity — being the most common disease in the United States. Type 2 diabetes occurs when your body can’t manage properly your glucose levels in the blood and this is linked to a hormone known as insulin. Type 2 diabetes affects more than 9 percent of the

7 Common Foods That Make You Smell Bad

“Rotten egg” smell isn’t pleasant at all. Imagine you are in a crowd and you are the “victim” of this stench. The first thing you will do is to run away from that horrible smell. Try to avoid some foods that can make you smell unpleasant— it isn’t okay to make others feel embarrassed for

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