11 Conditions That Are Sometimes Mistaken for Multiple Sclerosis

Getting a correct diagnosis of multiple sclerosis (MS) can be a challenge. In fact, a study published in May 2019 in the journal Multiple Sclerosis and Related Disorders suggested that nearly 1 in 5 people with other neurologic conditions are mistakenly diagnosed with MS. These errors in diagnosis likely result from the fact that there

Here’s How Sleep Can Impact Your Skin

Whether it’s sun exposure or certain diets, a lot of things can impact your skin’s health and appearance. And as you may know, how much and how well you rest can affect your skin. The National Sleep Foundation recommends that adults rest seven to nine hours each night – and your appearance may be affected

10 Mental Health Conditions You’ve Never Heard of

As difficult (not to mention expensive) as it is to confront physical ailments, most Americans often find it even harder to talk about complex mental health issues. Public awareness and understanding of the underlying causes are lacking even when it comes to common disorders such as generalized anxiety or major depression, let alone lesser-known conditions,

6 Common Types of Bumps on Your Skin

Although your skin may be home to all kinds of bumps, bites, and scratches – many of which can be harmless – there are some worth keeping an eye on and even getting checked by a doctor. Here are some common causes of skin bumps as well as signs your skin bump can be a

9 Things People Get Wrong About PTSD

Post-traumatic stress disorder is much more common than many of us may think. Data suggest an estimated 70% of American adults have experienced some type of traumatic event throughout their lifetimes, and up to 20% of these people will go on to develop PTSD as a result. However, just because it’s prevalent doesn’t mean it’s

Everything You Need to Know About Iron

Pumping iron. Flat iron. Ironing a shirt. There are so many irons in our lives—and yet, do you know if you’re really getting enough of it in your body by eating iron-rich foods? Iron is a very important mineral that our bodies need. And while you may know that not getting enough iron could be

6 Ways You’re Sabotaging Your Workouts

Everyone works out for different reasons. Some people are aiming to compete at a sport, for example, while others are simply looking to incorporate some self-care into their day. Depending on your personal goals, you may have tried different approaches to achieve them. If you’re spending your time and energy exercising, you want to feel

Why Do I Bruise So Easily? – 8 Surprising Causes

We’ve all been there – a shin to a coffee table or a trip on the sidewalk can leave you with a black-and-blue or two. But what is a bruise, exactly? “A bruise is a reflection of minor injury to the blood vessels under the surface of the skin. If these vessels are damaged, a

5 Science-Based Benefits of Fish Oil

Fish oil can be obtained from eating fish or by taking supplements. Fish that are especially rich in the beneficial oils known as omega-3 fatty acids include mackerel, herring, tuna, salmon, cod liver, whale blubber, and seal blubber. Two of the most important omega-3 fatty acids contained in fish oil are eicosapentaenoic acid (EPA) and

7 Diseases That Affect More Women Than Men

Due to variations in genes, anatomy, and hormone levels, some diseases attack women more often than men, and vice-versa. If you’re a woman, you should be aware of your increased risk of these conditions. Osteoarthritis There are many common health conditions that affect men and women differently, including osteoarthritis (OA), caused by wear and tear

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