Evidence-Based Health Benefits of Eating Oats and Oatmeal

Oats are among the healthiest grains you can eat. They are a gluten-free grain and an amazing source of important vitamins, fiber, minerals and antioxidants. Also, many studies show that oatmeal and oats have many health benefits including weight loss, lower blood sugar levels and a reduced risk of heart disease.

Here are some evidence-based health benefits of eating oatmeal and oats!

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