12 Foods That Lower The Risk Of Dementia

Photo by Tatjana Baibakova from Shutterstock

If you want to keep your brain healthy and active as you age, you need to focus on your diet as well. Our brain need a bunch of vitamins and nutrients, in order to keep performing as it should, that you can only take from a variety of foods.

Puja Agarwal, PhD, a nutritional epidemiologist and assistant professor in the Department of Internal Medicine at Rush Medical College in Chicago, says that certain nutrients, flavonoids, unsaturated fats, and omega-3 fatty acids are responsible for slowing cognitive decline and reducing the risk of dementia.

Another vital piece of information is that it’s important to eat whole foods, in order to get those nutrients. The supplements do not have the same efficacy. So, the question is: which vitamins are good for brain health? Here’s a list you need to know about:

  • Oily fish – It’s a good source of omega-3 fatty acids, and it helps to build the membranes around each cell in the body, including brain cells. You can find it in salmon, mackerel, tuna, herring, and sardines.
  • Dark chocolate – It’s rich in antioxidants, and they are essential for your brain health. Imagine how highly susceptible is our brain to oxidative stress, and how much this stress can contribute to age-related cognitive decline and brain diseases. Cacao flavonoids(a type of antioxidant) will encourage neuron and blood vessel growth.
  • Berries – Another food that contains flavonoids are berries. They can improve the communication between brain cells, increase plasticity, which helps brain cells to form new connections and reduce age-related neurodegenerative diseases and cognitive decline.
  • Nuts and seeds – These fiber-rich foods are also rich in antioxidant vitamin E, which protects cells from oxidative stress caused by free radicals.
  • Whole grains – Another choice for vitamin E are whole grains, like brown rice, barley, bulgur wheat, oatmeal, whole-grain bread, whole-grain pasta
  • Coffee – Researchers found that caffeine enhances an increase in brain entropy, which deals with complex and variable brain activity. If the entropy is high, the brain can process more information.
  • Avocados – Avocados are a source of healthful unsaturated fat, which supports the brain.
  • Peanuts – Peanuts have an excellent nutritional profile. They provide key vitamins and minerals to keep the brain healthy, including high levels of vitamin E and resveratrol.
  • Eggs – Eggs are a great source of vitamin B-6, vitamin B-12, and folic acid, which prevent brain shrinkage and delay cognitive decline.
  • Broccoli – This healthy vegetable contains vitamin C and flavonoids, antioxidants that can boost a person’s brain health.
  • Kale – Kale contains glucosinolates, and leafy greens contain key antioxidants, vitamins, and minerals.
  • Soy products – Soybeans are rich in polyphenols, which are linked to a reduced risk of dementia and improved cognitive abilities in the natural aging process.
Facebook
Twitter
WhatsApp
Pinterest
Reddit
Delicious
LinkedIn
Facebook
Twitter
WhatsApp

Leave a Comment

Your email address will not be published. Required fields are marked *

READ NEXT

Easy Methods to Get Rid of Your Headaches

You have often headaches and you are tired to take so many pills? Some persons are accustomed with those headaches, but when a tough headache strikes, you feel hopeless. The

8 Reasons Why Your Stomachache Is a Major Concern

A stomachache can knock down your Holiday plans, and, sometimes, the pain doesn’t come from what you eat. However, that doesn’t make stomachaches any less annoying and incredibly uncomfortable. Fortunately,

9 Reasons Why Your Shoulder Hurts

There are many different medical reasons for your shoulder pain. From osteoarthritis to heart problems—yes, you read that correctly—shoulder pain is annoying no matter the root cause. Aging is the

Everything You Should Know About Food Poisoning

Overview Signs and Symptoms When to see a doctor Causes Risk factors Prevention Overview Also known as food-borne illness, food poisoning is determined by eating contaminated, toxic or spoiled food.

4 Interstitial Cystitis Signs You Can Experience 

Also known as terms such as painful bladder syndrome and hypersensitive bladder, interstitial cystitis is a chronic inflammation that causes bladder pain and discomfort without an identifiable source. Ask a

5 Symptoms That You’ve Become Dangerously Stressed

Body Aches & Pains According to Everyday Health, when we stress out, our sympathetic nerve system activates the flight-or-fight response. “Blood is then sent to major muscle groups that increase

Symptoms Your Pain Is an Ulcer

About one out of every 10 Americans will suffer from the burning, gnawing abdominal pain of a peptic (or gastric) ulcer at some point in life—and these facts are really

6 Easy Ways to Maintain Healthy Blood Sugar Levels

If your blood sugar number is creeping up, these science-backed diet, exercise, and wellness tweaks can help you return it to a healthier level. Enjoy Mediterranean meals According to studies

Scroll to Top