Foods That Make Fibromyalgia Symptoms Worse

Fibromyalgia is a condition that causes fatigue, tender points and pain. Also, this condition is hard to diagnose because most of its symptoms are similar to those of other conditions. An estimated 5 million American adults — most of them women — have fibromyalgia, according to the National Institutes of Health (NIH).

In order to ease your symptoms, you should aim for a well-rounded diet. This diet should include fresh vegetables and fruits, healthy fats, whole grains, low-fat dairy and lean protein (fish and chicken). Avoid anything processed or fried and limit the amount of sugar and salt. So, whether you are experiencing painful tender points, deep muscle pain, chronic headaches, unending back pain, or neck pain, you should know there are certain foods that make fibromyalgia symptoms worse and try to avoid them!

1 23NEXT
Facebook
Twitter
WhatsApp
Pinterest
Reddit
Delicious
LinkedIn
Facebook
Twitter
WhatsApp

Leave a Comment

Your email address will not be published. Required fields are marked *

READ NEXT

What Are Probiotics? 4 Super-Healthy Sources

Probiotics are live bacteria and yeasts that are good for you, especially for your digestive system. We usually think of these as germs that cause diseases. But your body is

Here’s What Happens When You Give Up Dairy

Many people have in mind to give up dairy products from their diets, because they feel better without consuming them. But some experts say that quitting dairy is not something

Facts About Thyroid Cancer You Should Know

You probably don’t give much thought to your thyroid, but the small butterfly-shaped gland in your neck—normally measuring between 4 and 6 centimeters or 1.5 to 2.5 inches wide—has a

6 Weird Signs Your Liver Sends You

Your liver is your body’s largest solid organ. On average, it weighs around 3 pounds in adulthood and is roughly the size of a football. This organ is vital to

10 Best Foods for People With MS

Multiple sclerosis, or MS, is a long-lasting disease that can affect your brain, spinal cord, and the optic nerves in your eyes. It can cause problems with vision, balance, muscle

7 Shocking Things That Raise Your Cancer Risk

The most common risk factors for cancer include aging, being overweight, smoking, alcohol, some viruses and bacteria, sun exposure, radiation exposure, certain hormones, family history of cancer, bad diet, or

9 Common Things That Can Trigger Lupus

Lupus is an autoimmune disease that causes the body’s immune system to attack its own organs and tissues. “What is lupus” is a more difficult question than you might think

RELATED POSTS