Foods That Make Fibromyalgia Symptoms Worse

Fibromyalgia is a condition that causes fatigue, tender points and pain. Also, this condition is hard to diagnose because most of its symptoms are similar to those of other conditions. An estimated 5 million American adults — most of them women — have fibromyalgia, according to the National Institutes of Health (NIH).

In order to ease your symptoms, you should aim for a well-rounded diet. This diet should include fresh vegetables and fruits, healthy fats, whole grains, low-fat dairy and lean protein (fish and chicken). Avoid anything processed or fried and limit the amount of sugar and salt. So, whether you are experiencing painful tender points, deep muscle pain, chronic headaches, unending back pain, or neck pain, you should know there are certain foods that make fibromyalgia symptoms worse and try to avoid them!

1 23NEXT
Facebook
Twitter
WhatsApp
Pinterest
Reddit
LinkedIn
Facebook
Twitter
WhatsApp

Leave a Comment

Your email address will not be published. Required fields are marked *

READ NEXT

10 Ways to Ease Your Back Pain

Lower back pain, also called lumbago, is not a disorder. It’s a symptom of several types of medical problems. It usually results from a problem with one or more parts

7 Superfoods That Keep You Hydrated All Day Long

Cucumber Water content: 96.7% This summer veggie—which has the highest water content of any solid food—is perfect in salads, or sliced up and served with some hummus, says Keri Gans,

6 Foods to Eat When You Have Type 2 Diabetes

This disease develops when your body becomes resistant to insulin or when the pancreas stops producing enough insulin. There are many contributing factors such as genetics, weight, inactivity or environmental

9 Things You Should NEVER Mix With Alcohol

If you read the fine print on many FDA-approved over-the-counter substances, you’ll be familiar with a certain common warning: “Do not take with alcohol.” But you’re not alone if you

5 Ways Smoking Can Impact Your Skin

Smoking causes harm to your heart and your lungs. According to the Centers for Disease Control and Prevention, smokers are more likely than non-smokers to develop heart disease, stroke, and

5 Healthy Snacks to Reach Your Weight Loss Goals

There a lot of different diets out there for various reasons. These reasons are tied to health, values, and morality. No matter your dietary preferences, snacking with mindfulness and awareness

6 Reasons You Have Bad Breath 

You shouldn’t ignore bad breath. What you eat and drink can cause halitosis. Foods are absorbed into your bloodstream and move to the lungs, affecting the air your exhale. Brushing

Here’s What Happens When You Give Up Dairy

Many people have in mind to give up dairy products from their diets, because they feel better without consuming them. But some experts say that quitting dairy is not something

Scroll to Top