It Helps You Lose Weight
Drinking tea can actually help you burn an extra 50 calories a day – just like that! “It sounds small, but over just a year, that could easily add up to five or more pounds,” Beth Reardon, an integrative nutritionist at Duke University, says.
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“A food intolerance is a digestive problem that results after eating a particular food or food group,” Jim White, RDN, ACSM EX-P, Owner of Jim White Fitness and Nutrition Studios,
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