It Helps You Lose Weight
Drinking tea can actually help you burn an extra 50 calories a day – just like that! “It sounds small, but over just a year, that could easily add up to five or more pounds,” Beth Reardon, an integrative nutritionist at Duke University, says.
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A brain aneurysm is a bulge in a blood vessel in the brain, according to the Mayo Clinic. It’s been described as looking like a berry hanging from a stem.
Your mood will improve Researchers show that regular aerobic exercise, like walking, can decrease tension and elevate mood and self-esteem. There are additional benefits if you take your daily walk
Tremor – If you notice a slight shaking or tremor in your finger, thumb, hand, or chin when you’re resting, it might be a sign of Parkinson’s disease. While shaking is
Beware Of Pesticides You probably wouldn’t buy fresh fruit that had high levels of pesticides, but we may be unknowingly buying it for our babies. A study in the International
Type 2 Diabetes As crazy as it may sound, vitamin D can actually prevent type 2 diabetes, a condition that kills approximately 8 American adults per hour. A new study
Eat veggies Vegetables are great sources of vitamin C which stimulates the production of bone-forming cells. Adopting a diet high in veggies has been shown to help create healthy bones
With a blood pressure cuff, a scale, and a blood draw, your doctor can tell a lot about the health of your heart. It’s not that easy to do a
Probiotics: Friendly bacteria Probiotics contain living organisms – mainly bacteria and one type of yeast. These resemble good bacteria in the gut that help with digestion. The supplements are used
Grapefruit This citrus fruit changes the way certain cells in your gut take in and move medication through your body — it can affect more than 50 drugs. It can
Coffee This one is for you, ladies. A study found that caffeine intake in female mice significantly increased their want to mate compared to those mice that hadn’t had any
Cancer According to the Journal of Clinical Oncology, cancer misdiagnoses occur as much as 28 percent of the time, and up to 44 percent for some types of cancer. A
If you’re looking for a heart-healthy eating plan, the Mediterranean diet might be right for you. This diet incorporates the basics of healthy eating – plus a splash of flavorful
2. Lumps of any kind You shouldn’t ignore any new or dubious changes you spot on your body, especially lumps, according to Nesochi Okeke-Igbokwe, MD, a physician, and health expert.
Eases Constipation Constipation is an uncomfortable condition that has irritating effects. It is a common stomach problem that results from little to no bowel movement and caused by lack of
1. Your insurance most likely covers a virtual doctor’s visit As we all know, before the COVID-19 pandemic, many insurers did not cover telemedicine appointments. Fortunately, everything has changed now.
Try out that sweet resting Getting good rest can be crucial, and Olympic athletes are very familiar with this concept. They want their bodies to be fresh for their most
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