Soda
“Drinking soda has serious consequences,” Adam Splaver, MD, clinical cardiologist and co-founder of NanoHealthAssociates warns us. “Regular soda promotes an insulin spike, which leads to weight gain and can cause a host of metabolic disorders.
Beyond the sugars, soda has a phosphoric acid which can promote osteoporosis and may be a cancer-causing agent. And the sugar can lead to inflammation which causes cardiovascular disease.”
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