Poultry
It’s no wonder you’re in serious need of a nap after Thanksgiving dinner! Turkey, chicken, and other poultry are rich in tryptophan, and while it’s still unclear if they directly impact sleep, experts say that they can when paired with foods high in carbohydrates.
Dark Chocolate
Dark chocolate gets a bad rep for causing restlessness due to its caffeine content. However, in addition to its other health benefits, it also contains serotonin, which helps you relax.
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