Dehydration is a common health condition in which the body loses more water (whether through sweating, urinating, or breathing) than it takes in. The amount of fluid needs to be replaced otherwise the body may get dehydrated.
About 60 percent of an adult’s body is made of water, which may actually explain why water is essential to every organ’s proper functioning. Water protects all the tissues and joints, keeps the body’s temperature normal, and helps it get rid of wastes.
When it needs more water, your body lets you know in numerous ways.