Golden milk turmeric tea
This spice could help your heart, ease arthritis pain, and relieve skin irritation from cancer treatments. Just stir it into a warmed jar of almond or coconut milk.
Put a lid on it, and shake it until it’s good and frothy. Then, pour it into a cup and sprinkle it with bit of nutmeg.
You can sweeten it with honey or sugar. But try it first.
You may find it satisfying enough without sweetener.
