Carrots
It is well-known that carrots have beta-carotene and it helps you to reduces the changes of macular degeneration and cataract. They can easily be added in salads, soups and as a side veggie with dinner or lunch. Also, they have many health benefits such as anti-aging, healthy glowing skin, cleansing the body and preventing stroke.
Leafy vegetables
Dark green vegetables such as spinach, lettuce or collard green contain lutein that helps you prevent cell damage. You should know that lutein is present in the back part of our eyes and keeping leafy veggies as a part of your diet would protect retina from being destroyed.
