Avoid The Straw
There doesn’t seem anything wrong with using a straw – but your skin will feel it. When you drink anything this way, the facial muscles where wrinkles can occur are put in function. Therefore, the more you use them, the more noticeable those lines become.
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To keep itself running smoothly your body requires an array of essential nutrients, ranging from disease-fighting antioxidants to bone-building heavy metals. Although you can get many of these nutrients in
Added sugars are empty calories. Your body doesn’t need them, and they can pack on the pounds pretty quickly. The average American eats about 22 teaspoons a day. That’s more
Did you know that 40 percent of women experience overactive bladders? “Take five women in a room and two of them are affected,” says Rupa Kitchens, MD, urologist at Urology
Dementia is a term used for symptoms like confusion, memory loss, mood changes and personality changes. There are a whole range of conditions that can cause dementia, not just Alzheimer’s.
It’s always good to be prepared with an emergency kit in your car and home—you never know what is going to happen, whether it’s a hurricane, fire hazard, earthquake, flood,
Our health depends on many things and, unfortunately, we neglect the most important one—our mind. The quality of our mental health affects almost everything in our lives, including how we
If you want to boost your brainpower, one of the best choices you can make is to eat more unprocessed whole foods. REAL foods are full of the vitamins, minerals,
Ever wonder why you feel gassy after eating certain foods? Or why your pee sometimes smells funny? Just as what you eat can impact how you look and feel, the
Wearing face masks won’t protect you against the coronavirus. As a matter of fact, washing your hands often is much better than putting on a face mask. “I tell people
Approximately one in every 100 Americans has celiac disease, a condition in which the gluten in food triggers an immune response that damages the small intestine, which affects its ability
Did you know that almost 35 million people have diabetes in the U.S.? This means that about 1 in 10 Americans are diagnosed with this disease. So, you could also
When you’re really effing stressed out about a big project, fighting with your S.O., or going through a major life change, you can at least slap a smile on and
Living a busy and active life can make you choose things that are fast and easy to get. For example, when you’re on the go and hungry, the nearest drive-thru
The majority of Americans with diabetes aren’t aware they have the condition due to the fact that the warning signs seem more like annoyances then symptoms. Over 25 million people
Having an open, candid and frank relationship with your physician is an integral part of leading a proactive lifestyle. But before you even open your mouth, your trained medical professional
You should always follow the leaders when it comes to healthy eating! That’s why we’ve created a list of foods that nutritionists won’t put on their plates. From artificial sweeteners
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1 thought on “20 of the Most Effective Anti-Aging Tips Ever”
At 87 I visit the gym for 1.25 hours per day 5 days per week, play table tennis with a group 20 years younger twice a week, and feel that I am doing everything I can to slow the aging process (and folks say it shows) . Sins include a caffin free diet soda a day, and a bit of chocolate plus fresh fruit of the season. Do my own yard work and on top of all this goody goody stuff, I still like girls ! That is my take on trying to increase the quality of life as well as longevity !