Don’t Smoke. Seriously.
Yes, there are a billion reasons to quit and many of them are much more serious than the way you look. But yes, this habit takes a major toll on your appearance, contributing to premature skin aging, wrinkles, stained teeth, and even increased psoriasis risk.
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Most people have been trained to choose low-fat foods over high-fat foods. Fat has always been positioned as a dietary enemy, so it’s no wonder it can get totally confusing
You can find “the elixir of life” in every day habits, because, if you stay healthy enough, you can really enjoy your golden years as a senior. We asked medical
If you’re living with osteoarthritis, chances are the pain, swelling, and stiffness may have limited your activities and fitness routine over the years. This “wear and tear” form of arthritis
When we talk about superfoods, a few obvious contenders—walnuts, chia seeds, lemons, green tea, quinoa, kale—immediately come to mind. But it may be time to add one often-overlooked food to
Grapefruit can seem like an acquired taste. Their bulbous size; bitter pith (the white stuff that surrounds the fruit) and tart taste can be off-putting to those who are more
Using pills You can take supplements for men for a long-lasting sex, but visit your doctor first, even if these supplements contain natural ingredients. “Herbs and other organic substances can
Nausea A heart attack may cause nausea, which is twice as likely to occur in women than in men (many also feel like they’re getting the flu days before a
8. Lower chemical exposure Another major contributor to diabetes is chemical exposure. And if you think that you are not exposed to chemicals because you don’t work in a factory,
If you devote so much attention to daily obligations and physical health that you often neglect your emotional well-being, you’re not alone. Mental health isn’t even a consideration for most
A healthy diet is the best way to go There are some food items which you can consume that are known to induce an increased retentive capacity in your brain.
As the pandemic isn’t ceasing to inflict more casualties, more and more tools and treatments are required to fight this virus. It has become a leading cause of death, and
You probably know it can blow up your waistline, but fast food may also have a surprising impact on your mood and mind. Unfortunately, the consequences that these junk food
There is a certain unspoken etiquette that comes into play the second you walk into a gym, ready to sweat. Still, we’ve all been there: watching someone text endlessly while
Berries Price: $3.99 per 6 ounces of fresh blueberries; $9.96 for 48 ounces of frozen blueberries If the bright colors and flavors of berries make them one of your favorite
Eating hot or spicy foods A similar reaction could make you sneeze when noshing on spicy stuff, thanks to a condition called gustatory rhinitis. Usually as a result of the
fix your gut problems – it’s a no-brainer that your whole autoimmune system can be all over the place if you have health problems related to your gut. According to
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1 thought on “20 of the Most Effective Anti-Aging Tips Ever”
At 87 I visit the gym for 1.25 hours per day 5 days per week, play table tennis with a group 20 years younger twice a week, and feel that I am doing everything I can to slow the aging process (and folks say it shows) . Sins include a caffin free diet soda a day, and a bit of chocolate plus fresh fruit of the season. Do my own yard work and on top of all this goody goody stuff, I still like girls ! That is my take on trying to increase the quality of life as well as longevity !