Don’t Smoke. Seriously.
Yes, there are a billion reasons to quit and many of them are much more serious than the way you look. But yes, this habit takes a major toll on your appearance, contributing to premature skin aging, wrinkles, stained teeth, and even increased psoriasis risk.
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Watery eyes and runny nose Often, cold air is very dry, so your lungs aren’t so happy when you inhale it. Also, your nose has the task to add extra
8. You can’t concentrate anymore Everything that is associated with psychological disorders occurs along a “continuum of human experience,” says Fisher, meaning that the vast majority of us experience, and
Psoriasis is a disease that kicks skin-cell production into overdrive. New cells surface in a matter of days, instead of weeks, piling up faster than they’re shed. With plaque psoriasis,
As humans, we’re all creatures of habit. But often times, habits—smoking, drinking, slamming snooze (twice) every morning—are frowned upon. Not all habits, however, are negative. In fact, some can actually
7. Welcome vinegar into your life Vinegar, especially apple cider vinegar, has a wide range of health benefits. In fact, many studies concluded that apple cider vinegar could aid weight
You don’t need us to tell you that your heart is one of the most important organs in your body. Day after day, behind the scenes, the fist-sized machine pumps
Sleep paralysis locks a person in a strange state between dreaming and waking, where they can’t move but might experience weird hallucinations. It affects only 7.6 percent of the general
Club soda Club soda and some mineral waters can hide a sneaky source of sodium, up to 50 milligrams per serving. Just to be safe, look for sodium-free varieties with
With grim prognoses and very limited treatments for Alzheimer’s disease, early detection hasn’t been particularly advantageous. But that may be changing—fast. One of the hottest areas of Alzheimer’s research involves
Sweetened Non-Dairy Milks Yes, dairy-free milks are a godsend for lactose-intolerant folks who want their cereal/coffee/cookies with milk. But many flavored brands are loaded with empty calories, and some contain
Having an irregular heartbeat Unfortunately, in many cases, there are no symptoms of an irregular heartbeat, but it does increase your risk for blood clots. “Atrial fibrillation is a kind
You may have heard about getting electrolytes from sports drinks. Well, electrolytes are actually minerals—sodium, potassium, chloride, magnesium, calcium, phosphate, bicarbonate—that dissolve in the body’s fluids, creating electrically charged ions.
Adults over the age of 65 Lastly, since COVID-19 disproportionately affects the older generations, it’s likely that adults over the age of 65. Keep in mind that the CDC has
Unfortunately, there’s no cure Several treatments can minimize the number of flare-ups and bring on remission (a period of time when symptoms disappear). The disease can be in remission for
Hypothermia and frostbite – If someone hears hypothermia, they might be tempted to think of long periods outdoors in record-breaking, freezing weather. In reality, even a mild cold can cause hypothermia
You can do a lot when it comes to heartburn at home. This annoying burning sensation affects more than 60 million Americans at least once a month. Home remedies are
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1 thought on “20 of the Most Effective Anti-Aging Tips Ever”
At 87 I visit the gym for 1.25 hours per day 5 days per week, play table tennis with a group 20 years younger twice a week, and feel that I am doing everything I can to slow the aging process (and folks say it shows) . Sins include a caffin free diet soda a day, and a bit of chocolate plus fresh fruit of the season. Do my own yard work and on top of all this goody goody stuff, I still like girls ! That is my take on trying to increase the quality of life as well as longevity !