Don’t Smoke. Seriously.
Yes, there are a billion reasons to quit and many of them are much more serious than the way you look. But yes, this habit takes a major toll on your appearance, contributing to premature skin aging, wrinkles, stained teeth, and even increased psoriasis risk.
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Using pills You can take supplements for men for a long-lasting sex, but visit your doctor first, even if these supplements contain natural ingredients. “Herbs and other organic substances can
Summer is coming, and with it, balmy nights and long beach days. But if you’re still cozied up in your “winter body,” you’re not alone. The good news? You can
It seems like anytime you read about some sort of health issues, inflammation (a defensive mechanism your immune system activates automatically to deal with what it deems to be “foreign
It’s Been Over a Year since Your Last Eye Exam “Once a year is about the amount of time to take your prescription to change if it’s going to,” says
Drink More Water Instead of alcohol or sodas it is always a better idea to drink water. Our body needs around 4 liters of water everyday. Water aids in digestion,
Regular eye exams are the very best way to avoid vision problems, even as you grow older. If you haven’t had an eye exam in over a year, schedule a
4. Green Smoothie “The reason this is the first food in our body is because it’s nature in its whole, pure form,” explains Kimberly. “It’s fiber and it’s the juice.
Manage stress Unfortunately, stress can have a huge impact on our digestive system. Too much stress or anxiety can cause your digestive system to go into overdrive. You should reduce
8. Lower chemical exposure Another major contributor to diabetes is chemical exposure. And if you think that you are not exposed to chemicals because you don’t work in a factory,
If you have high cholesterol, you’re not alone—so do about 100 million other Americans. High cholesterol increases your risk of heart disease and heart attacks and it comes from a
Major depressive disorder with a seasonal pattern (MDD-SP), formerly known as seasonal affective disorder (SAD), is a type of depression that usually happens in the winter when there’s reduced sunlight,
Sign: Groin pain Men might feel the pain of a kidney infection deep in the groin. “When we’re in utero as embryos, our kidneys start lower in our body, and
5. Breakfast, lunch and dinner? The answer is cabbage soup diet! If you want to lose weight, you should eat cabbage soup. It works so fine because it is based
Your Hair Is Falling Out Because our hair is mostly made up of protein, our locks can give us clues as to how much protein we need added in our
Fever “Rarely is a fever anything other than an indication that you are ill,” Stanton explains. It’s actually a healthy sign that your body is responding to an infection. The
While bedbug bites aren’t life-threatening, it’s imperative to diagnose them when they arise. When you’re bitten by a bedbug, the bug injects an anesthetic and an anticoagulant that makes it
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1 thought on “20 of the Most Effective Anti-Aging Tips Ever”
At 87 I visit the gym for 1.25 hours per day 5 days per week, play table tennis with a group 20 years younger twice a week, and feel that I am doing everything I can to slow the aging process (and folks say it shows) . Sins include a caffin free diet soda a day, and a bit of chocolate plus fresh fruit of the season. Do my own yard work and on top of all this goody goody stuff, I still like girls ! That is my take on trying to increase the quality of life as well as longevity !