Wash Your Face Before Bed
This is obviously important and everyone knows they should do it, but sometimes you just… forget. Or you’re too comfortable to get up and apply all those products all over again. But “Skin renews itself overnight, so if you want to change the way your skin functions, the most important ingredients should be applied before bed,” Olga Lorencin-Northrup, founder and lead aesthetician of Kinara Spa in Los Angeles previously told Health.
READ NEXT
Part 2 Researchers at Imperial College London found a clear link between age and the likelihood of being hospitalised with coronavirus. And older people were also much more likely, once
Keep your allergies in check If you suffer from seasonal allergies, you may sniffle and sneeze. This can lead to inflammation in your sinuses, which makes it easier for a
Cushing’s Syndrome Weight gain is a common symptom of Cushing’s syndrome, a condition in which you are exposed to too much of the stress hormone cortisol, which in turn causes
Irregular heartbeat If you are an elder, an irregular heartbeat is normal now and then — if you’re really excited, for instance, or you’re frightened. However, if left unaddressed, an
Don’t forget about portion size Keeping your portion sizes in check is beneficial for your health, too, not just for your wallet and the environment. Avoid buying large amounts of
If you’re constantly wondering: ‘Why am I always cold?’, iron-deficiency anemia might be to blame. Red blood cells need iron to carry oxygen into the blood, and low levels of
Green tea has been used as a medicine for thousands of years, originating in China but widely used throughout Asia, this beverage has a multitude of uses from lowering blood
Vision changes Although many people experience vision changes with age, if you find yourself with sudden vision issues, your doctor needs to be informed. Brain and optic nerve tumors can
Your cold won’t go away A cold peaks during days three to four. ‘By days five to seven, the symptoms should start to subside,’ says Dr. Miranda. By seven to
Oranges British researchers who analyzed the diets of 25,000 people found that those who ate foods with a chemical common in oranges and other orange-colored fruits, like apricots and nectarines,
Chickpea flour This is made of, you guessed it, finely ground dried chickpeas. It’s gluten- and nut-free and is full of folate (important for cardiovascular health), fiber (for gut health)
Sugar Sugar is no one’s friend and will cause inflammation throughout your entire body. ‘Sugar and preservatives all cause inflammation. Foods that cause inflammation do so by damaging the gut lining
8. You skip breakfast. Although there’s an endless dispute regarding whether or not breakfast is indeed the most important meal of the day, Haythe suggests that we all need it.
Is the vaccine helping me against the Delta variant? Recently collected data shows that it does. However, you can still carry it and give it to unvaccinated people. It protects
Poor judgment People with Alzheimer’s may experience changes in judgment or decision-making. For example, they may use poor judgment when dealing with money, giving large amounts to telemarketers. They may
fix your gut problems – it’s a no-brainer that your whole autoimmune system can be all over the place if you have health problems related to your gut. According to
RELATED POSTS
© 2024 All rights reserved
1 thought on “20 of the Most Effective Anti-Aging Tips Ever”
At 87 I visit the gym for 1.25 hours per day 5 days per week, play table tennis with a group 20 years younger twice a week, and feel that I am doing everything I can to slow the aging process (and folks say it shows) . Sins include a caffin free diet soda a day, and a bit of chocolate plus fresh fruit of the season. Do my own yard work and on top of all this goody goody stuff, I still like girls ! That is my take on trying to increase the quality of life as well as longevity !