Wash Your Face Before Bed
This is obviously important and everyone knows they should do it, but sometimes you just… forget. Or you’re too comfortable to get up and apply all those products all over again. But “Skin renews itself overnight, so if you want to change the way your skin functions, the most important ingredients should be applied before bed,” Olga Lorencin-Northrup, founder and lead aesthetician of Kinara Spa in Los Angeles previously told Health.
READ NEXT
Are you in the middle of a workout and a headache out of nowhere strikes again? Well…you probably suffer from an exertion headache, which means a type of head pain
When we are speaking of a healthy lifestyle, we tend to exclude alcohol from this topic, not to mention the bad decisions we made when we are drinking a little
While many people think of working out as a way to lose weight or build muscle, it actually does much more than that. Over the past 10 years, scientists have
“Choose vegetables that are all the colors of the rainbow and focus on dark green veggies, too. These give us phytonutrients, which have many antioxidant assets that can put a
You experience postmenopausal bleeding “Bleeding after menopause is potentially very concerning and should be evaluated by a doctor as soon as possible,” says Favini. As you already know, when menopause
Microwavable popcorn Microwavable popcorn is chock full of salt, preservatives, and fat. The same goes for the movie theater popcorn, which personal trainers never eat. The healthiest way to enjoy
Butterbur People have used this plant for years to treat pain. Does it work to prevent migraines? When researchers looked at all the evidence, they found that taking the extract
Alcohol Regular heavy alcohol consumption can up your risk of developing several kinds of cancer, including throat, liver, breast and colon cancer. According to the National Cancer Institute, “the risk
Your weight Obesity is America’s biggest health concern. More than 4 in 10 Americans are obese, and maybe that’s why kidney disease is so common among us. Kidney disease is
Quit The TV Too A 2010 study found that people who watched four or more hours a day were 46% more likely to die from any cause than people who
Breast Cancer Though you can’t get breast cancer from hugging someone with the disease, there is evidence to suggest that this condition is transmissible through organ donation. In fact, one
We’re all familiar with that scratchy, itchy, painful-to-swallow feeling we call a sore throat. Some episodes of pharyngitis come with colds or the flu, while others stand alone to create
Kick things up a notch When it comes to the best workouts for weight loss, neither weights nor cardio can completely move the needle on their own. Interval training is
No one is saying drinking in moderation (a drink a day for women and two for men) is a bad thing. But cutting back a bigger intake than that can
17. You are all sweaty, and you don’t know why In most cases, sweat is a sign of high fever, but if your temperature seems normal, it’s even more concerning.
RELATED POSTS
© 2024 All rights reserved
1 thought on “20 of the Most Effective Anti-Aging Tips Ever”
At 87 I visit the gym for 1.25 hours per day 5 days per week, play table tennis with a group 20 years younger twice a week, and feel that I am doing everything I can to slow the aging process (and folks say it shows) . Sins include a caffin free diet soda a day, and a bit of chocolate plus fresh fruit of the season. Do my own yard work and on top of all this goody goody stuff, I still like girls ! That is my take on trying to increase the quality of life as well as longevity !