Stop Stressing Around
In a 2013 Dutch study, for example, researchers found that the cells of people who had depression aged more quickly than those who hadn’t suffered from the disease. “[P]sychological distress … has a large, detrimental impact on the wear and tear of a person’s body, resulting in accelerated biological aging.”
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Autoimmune disease Autoimmune disease is when your body’s defense mechanism against disease-causing microbes starts stacking normal, healthy cells. Dry eyes and dry mouth can be the warning signs of an
“No one in my family had/has Alzheimer’s, so I don’t need to worry about it.” Well… that’s not true. Even if no one in your family had Alzheimer’s, it doesn’t
Words and conversations are frustrating Vocabulary becomes hard. Can you find the right word you’re looking for? Or do you call things by the wrong name?
Did you know that our lips are more sensitive than other parts of our bodies, like the fingertips? They have a million nerve endings and they need some special care.
Beans are good for your heart If you have heart problems, you better start consuming beans. Beans are rich in fiber and some researchers found that getting 7 grams of
When you were a kid, you probably heard that carrots are good for your eyes. That’s true—but the benefits of carrots don’t stop there. Check out the amazing health benefits
Stay active While it can be challenging to simply get out of bed (much less hit the gym) on days you’re experiencing joint pain, experts stress that gentle exercise can
Fatty Fish As MD Jimmy Lee found, eye dry syndrome is commonly linked to a deficiency of DHA, a fatty acid found in fish like tuna, salmon and trout.
Although your skin may be home to all kinds of bumps, bites, and scratches – many of which can be harmless – there are some worth keeping an eye on
5. Breakfast, lunch and dinner? The answer is cabbage soup diet! If you want to lose weight, you should eat cabbage soup. It works so fine because it is based
While bedbug bites aren’t life-threatening, it’s imperative to diagnose them when they arise. When you’re bitten by a bedbug, the bug injects an anesthetic and an anticoagulant that makes it
Sleeping Like a Baby Is a Great Indicator From anxiety to medication or even night eating, there are dozens of things that can ruin your sleep schedule – and this
Kick things up a notch When it comes to the best workouts for weight loss, neither weights nor cardio can completely move the needle on their own. Interval training is
Gum disease It has been proven that vitamin D is one of the most important vitamins that can improve your oral health, especially strengthening the gums. According to a study,
Summer is coming, and with it, balmy nights and long beach days. But if you’re still cozied up in your “winter body,” you’re not alone. The good news? You can
While there are many factors—like environment, family history, and age—that can affect how long you live, there’s no shortage of research to back up the very strong connection between diet
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1 thought on “20 of the Most Effective Anti-Aging Tips Ever”
At 87 I visit the gym for 1.25 hours per day 5 days per week, play table tennis with a group 20 years younger twice a week, and feel that I am doing everything I can to slow the aging process (and folks say it shows) . Sins include a caffin free diet soda a day, and a bit of chocolate plus fresh fruit of the season. Do my own yard work and on top of all this goody goody stuff, I still like girls ! That is my take on trying to increase the quality of life as well as longevity !