Stop Stressing Around
In a 2013 Dutch study, for example, researchers found that the cells of people who had depression aged more quickly than those who hadn’t suffered from the disease. “[P]sychological distress … has a large, detrimental impact on the wear and tear of a person’s body, resulting in accelerated biological aging.”
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Are you in the middle of a workout and a headache out of nowhere strikes again? Well…you probably suffer from an exertion headache, which means a type of head pain
When we are speaking of a healthy lifestyle, we tend to exclude alcohol from this topic, not to mention the bad decisions we made when we are drinking a little
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“Choose vegetables that are all the colors of the rainbow and focus on dark green veggies, too. These give us phytonutrients, which have many antioxidant assets that can put a
You experience chest pain and rapid heartbeat Chest pain and rapid heartbeat can lead to coronary artery dissection also known as SCAD, which is a disease that occurs when a
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Eat Fruits And Vegetables You already know that fruits and vegetables are healthy, but you’d be surprised by how much they help you live longer! Nutritional powerhouses filled with fiber
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We’re all familiar with that scratchy, itchy, painful-to-swallow feeling we call a sore throat. Some episodes of pharyngitis come with colds or the flu, while others stand alone to create
Kick things up a notch When it comes to the best workouts for weight loss, neither weights nor cardio can completely move the needle on their own. Interval training is
No one is saying drinking in moderation (a drink a day for women and two for men) is a bad thing. But cutting back a bigger intake than that can
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1 thought on “20 of the Most Effective Anti-Aging Tips Ever”
At 87 I visit the gym for 1.25 hours per day 5 days per week, play table tennis with a group 20 years younger twice a week, and feel that I am doing everything I can to slow the aging process (and folks say it shows) . Sins include a caffin free diet soda a day, and a bit of chocolate plus fresh fruit of the season. Do my own yard work and on top of all this goody goody stuff, I still like girls ! That is my take on trying to increase the quality of life as well as longevity !