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20 of the Most Effective Anti-Aging Tips Ever

Stop Stressing Around

In a 2013 Dutch study, for example, researchers found that the cells of people who had depression aged more quickly than those who hadn’t suffered from the disease. “[P]sychological distress … has a large, detrimental impact on the wear and tear of a person’s body, resulting in accelerated biological aging.”

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1 thought on “20 of the Most Effective Anti-Aging Tips Ever”

  1. At 87 I visit the gym for 1.25 hours per day 5 days per week, play table tennis with a group 20 years younger twice a week, and feel that I am doing everything I can to slow the aging process (and folks say it shows) . Sins include a caffin free diet soda a day, and a bit of chocolate plus fresh fruit of the season. Do my own yard work and on top of all this goody goody stuff, I still like girls ! That is my take on trying to increase the quality of life as well as longevity !

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