Exercise Regularly
I know you know that exercise can do wonders to your body, but honestly – no one can stress this idea enough. Just a couple of basic exercises, riding the bike or even a daily walk can change your life completely. Not only will you look better, but you will feel younger too, and trust me, the world can tell!
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Are you in the middle of a workout and a headache out of nowhere strikes again? Well…you probably suffer from an exertion headache, which means a type of head pain
When we are speaking of a healthy lifestyle, we tend to exclude alcohol from this topic, not to mention the bad decisions we made when we are drinking a little
While many people think of working out as a way to lose weight or build muscle, it actually does much more than that. Over the past 10 years, scientists have
“Choose vegetables that are all the colors of the rainbow and focus on dark green veggies, too. These give us phytonutrients, which have many antioxidant assets that can put a
You always feel tired It’s perfectly fine to feel tired after a busy day at work, but if you feel tired all the time it may be a sign that
Rice cakes Rice cakes are often treated as a diet snack food because of their low number of calories compared to other snack options. However, rice cakes are made with
Yoga Exercise that gets your heart pumping can prevent migraines, but it can also be a headache trigger for some people. This activity, though, with its slower movements, is a
Tanning and unprotected sun exposure According to the Skin Cancer Foundation, people who use a tanning bed before age 35 increase their risk of developing melanoma by 75%. Regular sun
Foul-smelling pee Smelling an unusual stench when peeing? If yes, it could also be a kidney infection. Smelly urine is actually the first sign and the most obvious sign of
Reach Out Research shows that you’re at greater risk of heart disease without a strong network of friends and family. Loneliness can cause inflammation, and in otherwise healthy people it
Poison Ivy If you develop a poison ivy rash after doing some weeding in your yard, it’s important to limit your physical contact with others and be diligent about wiping
We’re all familiar with that scratchy, itchy, painful-to-swallow feeling we call a sore throat. Some episodes of pharyngitis come with colds or the flu, while others stand alone to create
Kick things up a notch When it comes to the best workouts for weight loss, neither weights nor cardio can completely move the needle on their own. Interval training is
No one is saying drinking in moderation (a drink a day for women and two for men) is a bad thing. But cutting back a bigger intake than that can
7. You wear contact lenses, and your eyes are painful, red, and watery As noted by Maszczak, wearing contact lenses increases your risk of infection significantly. He also added that
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1 thought on “20 of the Most Effective Anti-Aging Tips Ever”
At 87 I visit the gym for 1.25 hours per day 5 days per week, play table tennis with a group 20 years younger twice a week, and feel that I am doing everything I can to slow the aging process (and folks say it shows) . Sins include a caffin free diet soda a day, and a bit of chocolate plus fresh fruit of the season. Do my own yard work and on top of all this goody goody stuff, I still like girls ! That is my take on trying to increase the quality of life as well as longevity !