Go Easy With The Alcohol
Alcohol dehydrates the body, so think twice before having that second glass of wine. “Dehydrated skin is more likely to appear dry, sallow, dull, and crepey,” Dr. Nussbaum says. Be especially careful of white wine: the acid in white wine can damage your enamel and make your teeth more susceptible to long-lasting stains.
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If you have high cholesterol, you’re not alone—so do about 100 million other Americans. High cholesterol increases your risk of heart disease and heart attacks and it comes from a
Go Easy With The Alcohol Alcohol dehydrates the body, so think twice before having that second glass of wine. “Dehydrated skin is more likely to appear dry, sallow, dull, and
Goji berry has been used in the traditional Chinese medicine for more than 2,000 years. This superfood a.k.a. wolfberry grows on a bush and is native to Asia. These berries
Sunflower Seeds These tiny seeds provide a great source of magnesium. Just make sure you buy the unsalted kind, since you want to minimize your salt intake.
Do you think you are taking more medications than the average American person? Are you looking desperate at your pills? Well…this article may help you to know how many pills
You might be preoccupied with your health, and what can be done to maintain it or improve it. After a lot of research(which could basically only reinforce what you already
Loss of balance Loss of balance or coordination accompanied by arm weakness are signs of a stroke. Every four minutes, another person dies of a stroke, warns Michael F. Stiefel,
Fennel It has a mild licorice flavor and is low in acid, which can help soothe the upset stomach that can be both a cause and symptom of GERD. You
You have often headaches and you are tired to take so many pills? Some persons are accustomed with those headaches, but when a tough headache strikes, you feel hopeless. The
Drink More Water Sip more H2O or juice. It’ll help thin out mucus and encourage drainage. Hot tea is another good option. Don’t overdo caffeine or alcohol. Both can make
For a better relationship, spend less time together It sounds pretty weird, but spending all day long together may not be such a great idea for your relationship. Although quality
Park further away Whether you’re heading into work or the grocery store, park as far away as possible from your destination to allow more time for walking. If you use
“A food intolerance is a digestive problem that results after eating a particular food or food group,” Jim White, RDN, ACSM EX-P, Owner of Jim White Fitness and Nutrition Studios,
Energy snack: Banana, avocado, apple These nutrient-rich fruits will give you the energy you need to accomplish your daily tasks. Bananas provide us with quick energy – that’s why you
It May Burn Your Baby The Food and Drug Administration recommends never microwaving baby food in the jar it came in. When heated, baby food will not heat evenly in
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1 thought on “20 of the Most Effective Anti-Aging Tips Ever”
At 87 I visit the gym for 1.25 hours per day 5 days per week, play table tennis with a group 20 years younger twice a week, and feel that I am doing everything I can to slow the aging process (and folks say it shows) . Sins include a caffin free diet soda a day, and a bit of chocolate plus fresh fruit of the season. Do my own yard work and on top of all this goody goody stuff, I still like girls ! That is my take on trying to increase the quality of life as well as longevity !