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20 of the Most Effective Anti-Aging Tips Ever

Sleep On a Silk Pillowcase

Cotton and polyester tug at the delicate skin on your face, but silk and satin pillowcases are gentler, and can prevent you from waking up with creased cheeks. “With a silk pillowcase, your skin slides on the pillow,” New York City-based dermatologist Debra Jaliman, MD. In time, this also helps reduce the formation of fine lines.

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1 thought on “20 of the Most Effective Anti-Aging Tips Ever”

  1. At 87 I visit the gym for 1.25 hours per day 5 days per week, play table tennis with a group 20 years younger twice a week, and feel that I am doing everything I can to slow the aging process (and folks say it shows) . Sins include a caffin free diet soda a day, and a bit of chocolate plus fresh fruit of the season. Do my own yard work and on top of all this goody goody stuff, I still like girls ! That is my take on trying to increase the quality of life as well as longevity !

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