Increase Your Vitamin C Intake
In a 2007 study published in the American Journal of Clinical Nutrition, researchers found that people who ate vitamin C-rich foods had fewer wrinkles and less age-related dry skin than those who did not. Those sweet oranges right there? They can take a few years off your face right away!
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Sunflower Seeds These tiny seeds provide a great source of magnesium. Just make sure you buy the unsalted kind, since you want to minimize your salt intake.
7. Gout Gout is a common form of inflammatory arthritis that is very painful, falsely named “Rich Man’s Disease” or the “Disease of Kings,” as it was believed to only
Sea weed We previously mentioned that greens are fastening the metabolism, bet you didn’t expect we meant sea weeds as well. It’s filled with iodine which is very beneficial for
Skip simple carbs and added sugar Junk food can turn your mind to mush. Eating highly refined carbohydrates—like white bread, bagels, cookies and sugar-sweetened beverages—and foods high in added sugar
We all know that bloated, uncomfortable, nauseated feeling after eating something that doesn’t quite seem to agree with us. However, just because indigestion is a common health issue doesn’t mean
Celiac Disease With celiac disease, your body reacts negatively to gluten protein—found in grains like wheat, barley, and rye—and attacks the lining of your small intestine, eventually damaging your body’s
Drinking coffee “Sipping two or three coffees every day allows the enamel of your teeth to be in constant contact with a staining agent,” dentist Katia Friedman, DDS, of the
Quitting Smoking Quitting smoking is one of the best things you can do for your health. When you quit, you may gain some weight, but perhaps less than you think.
Relieving Arthritis Pain Constantly We’re all doing our best to treat arthritis pain – but sometimes nothing seems to work! Create a mix of one tablespoon of honey, one tablespoon
Relying on Energy Drinks While it’s true that caffeine, sugar, B vitamins or energy drinks boost your energy levels, they also make you very tired on the long run. To
Pain that occurs under the heel is known as plantar fasciitis. This is the most common cause of heel pain. Pain behind the heel is Achilles tendinitis. Pain can also
Chickpeas Whether you add it to a salad or whip up a batch of hummus, enjoying some chickpeas is an easy way to improve your heart health in no time.
Appendicitis Most people who have appendicitis, an inflammation of the appendix, experience sudden pain that’s bad enough to warrant an emergency room trip. Appendicitis is more common in children and
When you’re really effing stressed out about a big project, fighting with your S.O., or going through a major life change, you can at least slap a smile on and
10. Dependent personality disorder This is characterized by a lack of self-confidence and an excessive need to be looked after. The person needs a lot of help in making everyday
You don’t eat enough veggies. Vegetables are packed with fiber and nutrients that can help keep your body healthy and may even stave off cancer. Research has found that eating
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1 thought on “20 of the Most Effective Anti-Aging Tips Ever”
At 87 I visit the gym for 1.25 hours per day 5 days per week, play table tennis with a group 20 years younger twice a week, and feel that I am doing everything I can to slow the aging process (and folks say it shows) . Sins include a caffin free diet soda a day, and a bit of chocolate plus fresh fruit of the season. Do my own yard work and on top of all this goody goody stuff, I still like girls ! That is my take on trying to increase the quality of life as well as longevity !