Go Easy With The Salt
Foods that are high in sodium make your body retain unnecessary water; that’s what makes you feel heavy, sick and bloated. When it comes to your face, that exta-salt gives you a ‘puffier’ look especially under the eyes – and we all know that doesn’t make us look any younger. As long as you scale back on salt, your body really will change its look.
READ NEXT
Carob It’s made from the pod-like fruit of the carob tree. You can add it to hot chocolate or smoothies. You could also mix it with warm dairy, soy, or
Drink more water Drinking eight glasses of water each day aids your digestion, reduces bloating, and keeps your metabolism functioning at its best. Plus, replacing your sugary drinks with water
From a messy desk to ‘toxic’ friends, these surprising stamina robbers may be making you tired. Your messy desk Being surrounded by heaping piles of paper and junk—either on your
Try meditating Being Zen doesn’t exactly sound like an eczema fix—especially when the itching is driving you mad—but “sometimes eczema flares up due to triggers, like stress,” says Lindsey Bordone,
You Have Normal Vital Signs Having normal vital signs is, well, vital. By looking at a person’s blood pressure, heart rate, and respiratory rate, health care providers can get a
If you are undergoing chemotherapy, you want to stay as healthy and comfortable as possible during treatment. What you eat during treatment can make a big difference in helping you
Did you know that 40 percent of women experience overactive bladders? “Take five women in a room and two of them are affected,” says Rupa Kitchens, MD, urologist at Urology
Colon There was a trend a few years ago, that I found very ridiculous. Some sort of influencers and celebrities were advocating for “cleaning your colon”, by selling all sorts
Medications Increased appetite is a side effect of some medications, including SSRI antidepressants, steroids for conditions like allergies or lupus, and anti-seizure medications. Don’t stop taking your medicine though—ask your
It’s contagious Stomach flu spreads via the “fecal-oral route,” which is just as gross as it sounds. Basically, viruses from infected feces or vomit find their way into our mouths.
Malnutrition When you’re not absorbing enough nutrients from your food, malnutrition might not be far behind. For many people, particularly those with leaky gut syndrome, malnutrition can be a
That stiff neck feeling is a literal pain in the neck. But luckily there are some ways to ease the pain, right from your own home. Give your neck a
10. You don’t wipe down gym equipment Are you working on your summer body? Well, good for you. But do you wipe down the fitness equipment found at the gym?
Flulike Symptoms Fatigue, nausea, vomiting, weakness, stomach pain, lightheadedness, and dizziness are also signs of cardiac problems, especially among women. In one study of 500 women who survived heart trouble,
Over-the-counter pain relievers “We’ve all battled some sort of backache, headache, or knee pain in our lives and most of us simply pop a few over-the-counter (OTC) pain relievers to
Limburger Specifically, researchers have found that the bacteria that turns limburger into, well, limburger is the same genus of bacteria that’s on your feet. The stuff between your toes is
RELATED POSTS
© 2024 All rights reserved
1 thought on “20 of the Most Effective Anti-Aging Tips Ever”
At 87 I visit the gym for 1.25 hours per day 5 days per week, play table tennis with a group 20 years younger twice a week, and feel that I am doing everything I can to slow the aging process (and folks say it shows) . Sins include a caffin free diet soda a day, and a bit of chocolate plus fresh fruit of the season. Do my own yard work and on top of all this goody goody stuff, I still like girls ! That is my take on trying to increase the quality of life as well as longevity !