Go Easy With The Salt
Foods that are high in sodium make your body retain unnecessary water; that’s what makes you feel heavy, sick and bloated. When it comes to your face, that exta-salt gives you a ‘puffier’ look especially under the eyes – and we all know that doesn’t make us look any younger. As long as you scale back on salt, your body really will change its look.
READ NEXT
Are you in the middle of a workout and a headache out of nowhere strikes again? Well…you probably suffer from an exertion headache, which means a type of head pain
When we are speaking of a healthy lifestyle, we tend to exclude alcohol from this topic, not to mention the bad decisions we made when we are drinking a little
While many people think of working out as a way to lose weight or build muscle, it actually does much more than that. Over the past 10 years, scientists have
“Choose vegetables that are all the colors of the rainbow and focus on dark green veggies, too. These give us phytonutrients, which have many antioxidant assets that can put a
You worry all the time Anxiety, stress, worries and doubts are part of human nature, but if these symptoms persist it may be a sign that you experience chronic stress.
Instant ramen noodles Instant ramen noodles might seem like a budget-friendly meal, but you’re better off splurging a bit more—your body will thank you. These instant noodle packages are filled
Butterbur People have used this plant for years to treat pain. Does it work to prevent migraines? When researchers looked at all the evidence, they found that taking the extract
Charred meat and grilling over an open flame Smoky meats from the grill may be tender and tasty, but they probably also increase your risk of cancer. That’s because the
Your blood pressure We’ve already mentioned that one of the main tasks your kidneys perform is managing your blood pressure, so when they aren’t in their best possible shape, it
Don’t Smoke This is probably one of the best things you can do for your health. A study published in the American Journal of Public Health found that women who
Scarlet Fever While many people think of scarlet fever as an antiquated malady, it’s actually still a highly contagious disease spread by an all-too-common infection: strep throat. All someone with
We’re all familiar with that scratchy, itchy, painful-to-swallow feeling we call a sore throat. Some episodes of pharyngitis come with colds or the flu, while others stand alone to create
Kick things up a notch When it comes to the best workouts for weight loss, neither weights nor cardio can completely move the needle on their own. Interval training is
No one is saying drinking in moderation (a drink a day for women and two for men) is a bad thing. But cutting back a bigger intake than that can
13. You have dizziness accompanied by chest pain While dizziness can actually be caused by a wide range of health issues such as vertigo, migraines, Meniere’s disease, an infection, poor
RELATED POSTS
© 2024 All rights reserved
1 thought on “20 of the Most Effective Anti-Aging Tips Ever”
At 87 I visit the gym for 1.25 hours per day 5 days per week, play table tennis with a group 20 years younger twice a week, and feel that I am doing everything I can to slow the aging process (and folks say it shows) . Sins include a caffin free diet soda a day, and a bit of chocolate plus fresh fruit of the season. Do my own yard work and on top of all this goody goody stuff, I still like girls ! That is my take on trying to increase the quality of life as well as longevity !