Eat Healthy Fats
Not every kind of fat is healthy – and if you’ve ever gained weight, you’ve probably seen what it does to your body. However, there are a few foods that give you the right amount of fat in the right way! You can check them all out by clicking HERE.
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Psoriatic arthritis Experts estimate that approximately 30 percent of people with psoriasis (a skin condition characterized by itchy, scaly rashes and crumbling nails) also develop a form of inflammatory arthritis
What does your face say about you? Unfortunately, with age, health problems also occur, especially hypertension and cardiovascular diseases and this can be seen by the color of the face
White willow White willow, chemically related to aspirin, is traditionally used for pain. It has even been shown to be effective for cluster and tension headaches. White willow has a
Don’t overdo your drinking Moderation is the key in everything, so one drink daily for women and two for men may have some good effects on blood sugar. “But any
11. They hit the gym It shouldn’t surprise you that people who rarely get sick tend to hit the gym more often than those who frequently have runny nose. In
If you have asthma Ibuprofen and other NSAIDs quell inflammation by inhibiting an enzyme that reduces the production of substances called prostaglandins, which help with healing. The issue is that
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Researchers claim that an average person needs somewhere around seven to nine hours of sleep each night, in order to wake up fully rested and energized. But the thing is,
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You have a blocked tear duct Another common reason for watery eyes is a blocked tear duct, but the blocked duct doesn’t cause an excess creation of tears, according to
When you were a kid, you probably heard that carrots are good for your eyes. That’s true—but the benefits of carrots don’t stop there. Check out the amazing health benefits
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New Moles Most moles typically aren’t a cause for concern. But to be safe, any new growths or moles on the skin should be checked out by your dermatologist. They
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1 thought on “20 of the Most Effective Anti-Aging Tips Ever”
At 87 I visit the gym for 1.25 hours per day 5 days per week, play table tennis with a group 20 years younger twice a week, and feel that I am doing everything I can to slow the aging process (and folks say it shows) . Sins include a caffin free diet soda a day, and a bit of chocolate plus fresh fruit of the season. Do my own yard work and on top of all this goody goody stuff, I still like girls ! That is my take on trying to increase the quality of life as well as longevity !