Eat Healthy Fats
Not every kind of fat is healthy – and if you’ve ever gained weight, you’ve probably seen what it does to your body. However, there are a few foods that give you the right amount of fat in the right way! You can check them all out by clicking HERE.
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Digestive issues A ketogenic diet generally involves a major change in the types of foods you eat. Digestive issues such as constipation and diarrhea are common side effects in the
Bloating seems to sneak up on you when you planned to wear your snug jeans or a sleek dress. That uncomfortable “it’s hard to button my pants” feeling may be
What causes fibromyalgia? It isn’t known what causes this chronic disorder, but apparently, there are some close to understand factors such as infections, genetics, trauma, and stress. Some theories suggest
Lemon You can use fresh lemon juice or lemon oil since they are said to enhance hair quality and growth. Lemon oil can help you to maintain a healthy
11. Important documents This is extremely important not just during a natural disaster, but for managing to rebuild your life after it. Having your personal documents placed in a waterproof
Chickpea flour This is made of, you guessed it, finely ground dried chickpeas. It’s gluten- and nut-free and is full of folate (important for cardiovascular health), fiber (for gut health)
Angry Outbursts ADHD often leads to problems with controlling emotions. Many people with adult ADHD are quick to explode over minor problems. Often, they feel as if they have no
You’ve had unexplained vomiting The nausea brought on by ulcers may become so intense that it could actually cause you to vomit. Frequent vomiting is never a fun experience, but
If you want to keep your brain healthy and active as you age, you need to focus on your diet as well. Our brain need a bunch of vitamins and
You shun sunlight “The body produces vitamin D when exposed to sunlight, which in turn helps it absorb the calcium needed for bone health,” says Sneath. “In the winter months,
Unfocused, unclear, blurry vision is a very common eyesight problem and, in most cases you have nothing to worry about it. If you have blurry eyes it could be a
15. Write something before bedtime As we’ve previously mentioned, many Americans have trouble falling asleep due to overthinking. And since overthinking often leads to negative thoughts, it’s best to keep
Eggs Scrambled, boiled, or sunny-side up, whichever way you cook them, you’ll get a healthy dose of iron. Enriched white or wheat bread can add some more, so have a
Bananas Bananas contain potassium and B vitamins which provide you with much-needed energy as well as increasing the production of mating hormones and increase your desire!
Arugula Conventional nutrition information suggests lots of dark leafy greens like spinach and kale. While these are extremely healthy foods, they are also high in potassium and therefore not recommended
When you eat nuts, popcorn, or seeds, they stick to the lining of your stomach. Pouches forming in the bowel wall is called diverticulitis, and it’s a digestive disease —
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1 thought on “20 of the Most Effective Anti-Aging Tips Ever”
At 87 I visit the gym for 1.25 hours per day 5 days per week, play table tennis with a group 20 years younger twice a week, and feel that I am doing everything I can to slow the aging process (and folks say it shows) . Sins include a caffin free diet soda a day, and a bit of chocolate plus fresh fruit of the season. Do my own yard work and on top of all this goody goody stuff, I still like girls ! That is my take on trying to increase the quality of life as well as longevity !