Protein, Protein, Protein
Eating just 46 grams of protein daily reduces your cravings and maintain a slim figure. In fact, this is the easiest way to stay healthy and avoid the sweets – plus, your hair will look much greater!
Protein, Protein, Protein
Eating just 46 grams of protein daily reduces your cravings and maintain a slim figure. In fact, this is the easiest way to stay healthy and avoid the sweets – plus, your hair will look much greater!
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Self-waxing at home This topic is quite controversial because some people think that the safest and most hygienic thing is to wax yourself at home where everything is disinfected and
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The U.S. Food and Drug Administration said the illnesses appeared to be linked to the Caribeña brand of Maradol papayas, which come from Mexico and are distributed in Texas. They
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Cutting out sugar isn’t easy, but the health benefits are exponential—and they kick in almost immediately after you rein in your sweet tooth. Here’s exactly what happens. You will look
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GERD This is a dry and spasmodic cough which is caused by gastroesophageal reflux disease. Caused by acid reflux, GERD can also trigger heartburn after eating, which is really annoying,
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1 thought on “20 of the Most Effective Anti-Aging Tips Ever”
At 87 I visit the gym for 1.25 hours per day 5 days per week, play table tennis with a group 20 years younger twice a week, and feel that I am doing everything I can to slow the aging process (and folks say it shows) . Sins include a caffin free diet soda a day, and a bit of chocolate plus fresh fruit of the season. Do my own yard work and on top of all this goody goody stuff, I still like girls ! That is my take on trying to increase the quality of life as well as longevity !