Protein, Protein, Protein
Eating just 46 grams of protein daily reduces your cravings and maintain a slim figure. In fact, this is the easiest way to stay healthy and avoid the sweets – plus, your hair will look much greater!
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Green tea If you’re ready to cut back on caffeine, it’s best not to do it too suddenly. That could leave you tired, groggy, foggy-brained, and peevish. It might also
Add coconut oil into your diet Coconut oil is made up of medium-chain triglycerides (MCTs), whereas many vegetable and seed oils are comprised of long-chain triglycerides (LCTs). Studies indicate that
From a messy desk to ‘toxic’ friends, these surprising stamina robbers may be making you tired. Your messy desk Being surrounded by heaping piles of paper and junk—either on your
Try meditating Being Zen doesn’t exactly sound like an eczema fix—especially when the itching is driving you mad—but “sometimes eczema flares up due to triggers, like stress,” says Lindsey Bordone,
Healthy Teeth And Gums While most of them are totally harmless or even beneficial, according to the Mayo Clinic, “Normally the body’s natural defenses and good oral health care, such
If you are undergoing chemotherapy, you want to stay as healthy and comfortable as possible during treatment. What you eat during treatment can make a big difference in helping you
Did you know that 40 percent of women experience overactive bladders? “Take five women in a room and two of them are affected,” says Rupa Kitchens, MD, urologist at Urology
Dead skin cells It’s recommended to wash your face twice a day, but you shouldn’t deep clean your face on a daily basis, according to dermatologist Jody Levine, MD, of
Stress When you’re dealing with hard situations, the stress hormone cortisol floods your body, which convinces your body to eat, even if you don’t physically need the calories, says Shanna
It’s contagious Stomach flu spreads via the “fecal-oral route,” which is just as gross as it sounds. Basically, viruses from infected feces or vomit find their way into our mouths.
Alzheimer’s Your brain and your belly are more interconnected that you might have thought. Researchers at Lund University in Sweden have discovered that mice implanted with gut bacteria from other
That stiff neck feeling is a literal pain in the neck. But luckily there are some ways to ease the pain, right from your own home. Give your neck a
3. You always take the elevator Taking the stairs rather than the elevator is more beneficial for your health. In fact, Erin Palinski-Wade, RD, CDE, and the author of Belly
Shortness of Breath ‘If you typically can climb stairs just fine but now feel short of breath after only three or four steps, that’s a warning sign,’ says Dr. Muhlestein.
Running on pavement “Whether it’s concrete or paved asphalt, running on hard ground is incredibly hard on your joints and spine,” says Anand. “Many distance runners say they feel a
Sheep Cheese When researchers from MTT Agrifood Research Finland looked at how much methane was produced by sheep, cows, and goats and compared that to how much cheese was ultimately
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1 thought on “20 of the Most Effective Anti-Aging Tips Ever”
At 87 I visit the gym for 1.25 hours per day 5 days per week, play table tennis with a group 20 years younger twice a week, and feel that I am doing everything I can to slow the aging process (and folks say it shows) . Sins include a caffin free diet soda a day, and a bit of chocolate plus fresh fruit of the season. Do my own yard work and on top of all this goody goody stuff, I still like girls ! That is my take on trying to increase the quality of life as well as longevity !