Protein, Protein, Protein
Eating just 46 grams of protein daily reduces your cravings and maintain a slim figure. In fact, this is the easiest way to stay healthy and avoid the sweets – plus, your hair will look much greater!
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Are you in the middle of a workout and a headache out of nowhere strikes again? Well…you probably suffer from an exertion headache, which means a type of head pain
When we are speaking of a healthy lifestyle, we tend to exclude alcohol from this topic, not to mention the bad decisions we made when we are drinking a little
While many people think of working out as a way to lose weight or build muscle, it actually does much more than that. Over the past 10 years, scientists have
“Choose vegetables that are all the colors of the rainbow and focus on dark green veggies, too. These give us phytonutrients, which have many antioxidant assets that can put a
You don’t participate in any kind of exercise As you already know, exercise is one of the most important things that you have to do to stay healthy and reduce
Pre-packaged snack cakes Pre-packaged snack cakes are easy to eat on the go and temporarily fill you up. However, personal trainers would never eat these cakes due to the high
Caffeine It’s an ingredient in coffee and some other foods and drinks, and it may give you some mild relief. It could also help your body absorb some migraine drugs
Processed foods Any food that comes in a crinkly plastic wrapper, is industrially sealed, and is designed to last months without spoiling may be a quick on-the-go fix for a hunger
Blood in your urine No one wants to experience this, but it happens more often than you think. Blood in your urine can be caused by many kidney diseases, including
Get Busy It’s probably not a great surprise, but doing the deed with your partner at least two times per week can add up to 3 years to your life!
Sinus Infections That sinus infection plaguing you could have been passed on by someone else. According to the Asthma and Allergy Foundation of America, most cases of sinusitis are caused
We’re all familiar with that scratchy, itchy, painful-to-swallow feeling we call a sore throat. Some episodes of pharyngitis come with colds or the flu, while others stand alone to create
Kick things up a notch When it comes to the best workouts for weight loss, neither weights nor cardio can completely move the needle on their own. Interval training is
No one is saying drinking in moderation (a drink a day for women and two for men) is a bad thing. But cutting back a bigger intake than that can
3. You have sudden eye pain Unexplained and sudden eye pain could be a conjunctivitis symptom. Also known as pink eye, conjunctivitis is always a medical concern since it is
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1 thought on “20 of the Most Effective Anti-Aging Tips Ever”
At 87 I visit the gym for 1.25 hours per day 5 days per week, play table tennis with a group 20 years younger twice a week, and feel that I am doing everything I can to slow the aging process (and folks say it shows) . Sins include a caffin free diet soda a day, and a bit of chocolate plus fresh fruit of the season. Do my own yard work and on top of all this goody goody stuff, I still like girls ! That is my take on trying to increase the quality of life as well as longevity !