Brighten Your Smile
Although it doesn’t seem like a big deal, yellow-ish teeth can really add a few years to your appearance. That’s exactly why you should whiten them and prevent discoloration by brushing regularly and following other treatments recommended by your doctor.
READ NEXT
Sugar cravings Craving something sweet may be a sign your body needs more water. Dehydration may cause problems for all organs, including the liver, which stores and releases glycogen, or
Gas pumps Unless you aren’t a driver, you probably touch this super-germy item on a weekly basis at least. A University of Arizona study sampled gas pumps and found that
Put away the salt A saltshaker on the dining table makes it all too easy to consume excess salt, which can lead to high blood pressure. So, put the shaker
A gluten-free diet has been all the rage in recent years – despite little evidence as to its benefit in the general population. Unfortunately, the fad diet has somewhat shadowed
Snoring affects 90 million Americans and the majority of these people “are unaware of why they snore or what snoring could indicate about their overall health,” according to Jagdeep Bijwadia,
Skip the sunbathing session You’ve applied sunscreen, but are you still directly exposing your skin to the sun? Seeking that sun-kissed complexion can have dangerous consequences. “Sunbathing is bad because
Mayonnaise If you’re in the habit of smearing mayonnaise all over your sandwiches, you might as well inject fat and calories directly into your veins. Other Options: Any kind of
Almost everyone has had a painfully stomachache in the past. There are many organs in your abdomen that could be the reasons of your stomachache. Your problem with your tummy
When a friend or family member is struggling, our natural instinct is to take action and give them what we consider “helpful” advice. But here’s how to help someone with
Myth 10: Diabetes Is Contagious Something of a classic playground myth, diabetes cannot be caught off someone else. Diabetes is categorised as being a non-communicable illness meaning it cannot be
Some of us have a few clues about which foods are high in calories and which are not. Well, no one so far managed to eat only kale and spinach
Be more active Obviously, being more active, going for a run or just enjoying your Sunday with a simple walk, all these healthy habits can lead to weight loss and
Mood swings If it’s really the birth control and not some other factor that’s bringing you down, you may need to find a nonhormonal method. “In my experience, if a
Unhealthy fats Vegetable oils, such as corn oil, safflower oil, and peanut oil, have an inflammatory effect, especially when used to fry food. Fried foods can worsen the symptoms of
If you’re a woman 50 or older who undergoes a bone density test, there’s a one-in-two chance the results will indicate you have osteopenia. If so, your immediate question will
After receiving a diagnosis of type 2 diabetes, it might feel like you have no say over what’s happening to your health. But that’s not true. “There’s so much that
RELATED POSTS
© 2025 All rights reserved
1 thought on “20 of the Most Effective Anti-Aging Tips Ever”
At 87 I visit the gym for 1.25 hours per day 5 days per week, play table tennis with a group 20 years younger twice a week, and feel that I am doing everything I can to slow the aging process (and folks say it shows) . Sins include a caffin free diet soda a day, and a bit of chocolate plus fresh fruit of the season. Do my own yard work and on top of all this goody goody stuff, I still like girls ! That is my take on trying to increase the quality of life as well as longevity !