Get on The Retinoid Bandwagon
If you only have one anti-aging product in your medicine cabinet, make it a retinoid. Dermatologists love this powerful skincare ingredient (a derivative of vitamin A) for its ability to accelerate cell renewal. “Retinoids turn over skin cells and boost collagen production, which leads to more youthful-looking skin,” says Dr. Lamb.
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Sleep on a silk pillowcase Polyester and cotton tug at the delicate skin on your face. So, use satin and silk pillowcases, because they are gentler, and they prevent you
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Caffeine A couple cups of coffee makes some people race to the bathroom, but it can have the opposite effect, too. The caffeine in coffee and soft drinks can keep
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1 thought on “20 of the Most Effective Anti-Aging Tips Ever”
At 87 I visit the gym for 1.25 hours per day 5 days per week, play table tennis with a group 20 years younger twice a week, and feel that I am doing everything I can to slow the aging process (and folks say it shows) . Sins include a caffin free diet soda a day, and a bit of chocolate plus fresh fruit of the season. Do my own yard work and on top of all this goody goody stuff, I still like girls ! That is my take on trying to increase the quality of life as well as longevity !