Search
Close this search box.
Search
Close this search box.

Delicious Foods That Could Help Improve Your Memory

You already know that eating the right foods comes with a ton of health benefits (including making you feel pretty damn good). But did you know that what you put on your plate can also impact your memory? We chatted with Alissa Rumsey, MS, RD, CSCS, and author of Three Steps to a Healthier You, about how to keep your brain in top shape. Read now, then jot these memory-boosting foods onto your grocery list (you know, so you don’t forget ‘em).

For example, when it comes to brain food, fatty fish (like salmon, mackerel and sardines) are top of the class. That’s because they’re loaded with omega-3 fats for optimal brain function and vitamin D to protect your noggin. And since our bodies don’t make these fats and sunshine isn’t always available, it’s a good idea to get these nutrients from food. Read on to find out more!

Facebook
Twitter
WhatsApp
Pinterest
Reddit
LinkedIn
Facebook
Twitter
WhatsApp

Leave a Comment

Your email address will not be published. Required fields are marked *

READ NEXT

20 Ways to Slash Your Risk of Bone Fractures

You can’t build strong bones overnight… The process is long and neverending. From foods to exercises, there are a plethora of things you can do to boost your bones. Osteoporosis,

7 Things Stress Is Doing to Your Body

You wouldn’t eat a food that shrinks your brain. You wouldn’t drive a car that makes you sweat. You wouldn’t buy a purse that worsens PMS. So why are we

6 Foods That Improve Your Eyesight

The Age-Related Eye Disease Study (AREDS), published in 2001, found that certain nutrients — zinc, copper, vitamin C, vitamin E, and beta carotene — may reduce the risk of age-related

7 Signs Your Body Became Alcohol-Intolerant

Runny Nose As Mayo Clinic suggest, nasal congestion happens due to sinus cavity inflammation. “This is also due to high levels of histamine found in alcoholic beverages, especially wine and

Scroll to Top