Delicious Foods That Could Help Improve Your Memory

C.C.
FOOD

Blueberries

A study published in the Journal of Neuroscience found that blueberries may improve or delay short-term memory loss. Rich in antioxidants, these berries also help protect the brain from inflammation. Try eating two half-cup servings of blueberries per week to boost your memory, says Rumsey.

Rosemary

Oooh, our favorite potato flavoring has been linked to improved memory, even helping students achieve 7 percent better results on tests, according to a recent study from Northumbria University. The reasons why aren’t exactly clear, but it’s thought that the smell of rosemary can affect electrical activity in the brain. Bring on the taters.

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