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10 Biggest Health Controversies of All Time
A.C.
May 6, 2019
Our scientific knowledge is continually evolving—don’t forget that 80 years ago, doctors recommended cigarettes. Check out the latest information on controversial health topics!
10 Signs You Might Have a Heart Disease
A.C.
October 22, 2018
Not all heart problems come with clear warning signs. Some heart symptoms don’t even happen in your chest, and it’s not always easy to tell what’s going on. “If you’re
6 Ways You’re Sabotaging Your Workouts
A.C.
July 12, 2019
Everyone works out for different reasons. Some people are aiming to compete at a sport, for example, while others are simply looking to incorporate some self-care into their day. Depending
6 Symptoms of Allergy You May Be Ignoring
A.C.
April 23, 2019
Stop for a second to take a look around. No matter where you are right now, odds are that at least one person nearby is dealing with some sort of
10 Foods That Will Guarantee Healthy Aging
M. C.
January 7, 2022
The older we become, the more we need to take care of what we eat. I remember learning this for the first time from my grandma, as she used to
8 High-Protein Snacks to Keep Your Cravings at Bay
A.C.
January 14, 2018
If you didn’t know by now, protein helps you keep cravings at bay. “Protein can help you lose weight because it increases satisfaction, and when you feel satisfied from your
5 Food Swaps You Should Do to Lose Weight Easily
A.S.
October 20, 2017
Swap Mashed Potatoes for Mashed Cauliflower Whether you love vegetable or hate them, you need to eat at least 5 portions per day if you want to have a waistline
11 Unexpected Things That Could Be Behind Your Muscle Pain
A.C.
April 13, 2021
Before we dive into what concerns us most (muscle pain-related conditions), let’s find out how muscle pain occurs first. Also known as myalgia, muscle pain is something we all experience
These 20 Strange Symptoms Can Signal a Serious Disease
A.C.
October 24, 2019
So often your lumps, bumps, rashes, and red spots are harmless. Occasionally, they’re a sign of something far more serious. Your neck looks dirty A rash-like discoloration called acanthosis nigricans
15 Essential Summer Safety Tips You Should Know
A.S.
July 31, 2017
Swimming After Eating You probably know that you have to wait 30 minutes after eating to swim again… well, that’s not true. The origin of this myth comes from the
20 Conditions That May Be Causes of Your Chest Pain
A.C.
March 18, 2019
The first thing you may think of when it comes to chest pain is heart attack. Certainly chest pain is not something to ignore. But you should know that it
11 Signs Your Stomach Ache Is Actually Gastritis
A.C.
March 18, 2021
Is your stomach more upset lately? We bet you blame it on the taco night… If your stomach is constantly aching and burning, it may be more than just your
15 Things Nutritionists Want You to Know About Diabetes Dieting
A.C.
April 15, 2019
A diabetes diet is a healthy-eating plan that’s naturally rich in nutrients and low in fat and calories. Key elements are fruits, vegetables and whole grains. In fact, a diabetes
6 Complications of Leaving Crohn’s Disease Untreated
A.C.
May 30, 2019
Crohn’s disease (CD) is an inflammatory bowel disease that can affect any part of the gastrointestinal tract, but most often affects the end of the small intestine (ileum), the colon,
New Discovery Brings Hope To COVID-19 Patients
M. C.
October 5, 2021
There has been a particular antiviral pill discovered, one that allegedly can reduce the risk of being hospitalized or dying of the virus by 50%. The pill has been announced
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