Search
Close this search box.
Search
Close this search box.

12 Effective Ways to Get Fast Metabolism

Photo by SK Design from Shutterstock

If you’re one of those who have a fast metabolism, you probably don’t struggle with weight loss. And you may not have any health conditions related to a slow metabolism, such as diabetes, heart disease, and high blood pressure. However, your luck could be limited as metabolism changes with time.

Actually, your metabolism has a tendency to slow down naturally as you age. When we say ‘metabolism’ we refer to all the chemical processes your body performs. You can think of metabolism as a car: it can be a Ferrari or a Prius… And while there are actually five speeds (metabolic rates) at which your body burns calories in different ways, it all boils down to whether you have a fast metabolism or not.

So, what are you? A Ferrari or a Prius? If you’re a Prius, don’t worry, you can become a Ferrari with certain lifestyle changes.

1 234 ... 13NEXT
Facebook
Twitter
WhatsApp
Pinterest
Reddit
LinkedIn
Facebook
Twitter
WhatsApp

Leave a Comment

Your email address will not be published. Required fields are marked *

READ NEXT

20 Ways to Slash Your Risk of Bone Fractures

You can’t build strong bones overnight… The process is long and neverending. From foods to exercises, there are a plethora of things you can do to boost your bones. Osteoporosis,

7 Things Stress Is Doing to Your Body

You wouldn’t eat a food that shrinks your brain. You wouldn’t drive a car that makes you sweat. You wouldn’t buy a purse that worsens PMS. So why are we

6 Foods That Improve Your Eyesight

The Age-Related Eye Disease Study (AREDS), published in 2001, found that certain nutrients — zinc, copper, vitamin C, vitamin E, and beta carotene — may reduce the risk of age-related

7 Signs Your Body Became Alcohol-Intolerant

Runny Nose As Mayo Clinic suggest, nasal congestion happens due to sinus cavity inflammation. “This is also due to high levels of histamine found in alcoholic beverages, especially wine and

Scroll to Top