5. Drink more water
Are you drinking plenty of H2O? All health pros recommend eight glasses of water per day, or about 2 liters (half a gallon a day). Being hydrated is crucial for your body in order to perform all essential tasks. Your metabolism needs water as much as you need air to breathe.
A study published in the US National Library of Medicine suggests that consuming plenty of liquids can maximize your metabolic rate by as much as 30 percent. If you always forget to drink water, maybe it’s time to purchase a motivational water bottle from Amazon!
Carry it in your backpack or purse whenever you leave the house!
