7. Don’t forget about breakfast
You should never skip breakfast… no matter how busy you are, you should grab something to eat every single morning. Ahh, and don’t drink your morning cup of Joe on an empty stomach! Skipping breakfast is the worst thing you could possibly do in the morning.
Enjoying your breakfast regularly can boost your metabolism while controlling blood sugar, improving your memory, and preventing type 2 diabetes. If you think you don’t have enough time to prep your breakfast in the morning, plan ahead and make a nutritious breakfast before bedtime.
Overnight oats or just a cup of Greek yogurt with some blueberries and almonds on top could be the perfect morning choice for you, especially when you’re always on-the-go.
