12 Effective Ways to Get Fast Metabolism

If you start your day with good intentions but end up diving into a hefty slice of a coworker’s birthday cake or a supersized burrito bowl, use these pro tips

There’s only one slight difference between a corn and a callus: Corns occur at the top of the feet and over the toes, while calluses tend to come up on

The night shifts The International Agency for Research on Cancer classified nighttime work as a probable carcinogen in 2007. Scientists think working at night, and working long hours into the

Thyroid medication People with hyperthyroid (overactive thyroid) and hypothyroid (underactive thyroid) need medication to regulate their thyroid’s hormone production, which helps control metabolism. People with hyperthyroid who stop taking their

9. Menopause Menopause comes with hormonal, physical, and psychological changes for women. “From peri-menopause (or transition phase) to post-menopause, women report the most sleeping problems,” reports the National Sleep Foundation