6 Super-Foods for Gaining Healthy Eyes

  Not Sleeping Enough According to the American Academy of Sleep Medicine and Sleep Research Society, adults need an average of seven hours of sleep per night for optimal health.

Drinking carbonated beverages Believe it or not, your body can sometimes perceive the carbonation in sparkling beverages as pain. The carbon dioxide in bubbly beverages sets off the tongue’s sour

Sure, abs are sexy, but there’s a much better indicator of a healthy person than a hot physique: mental wellness. Emotional health has nothing to do with a person’s workout

Perform strength training and weight-beating exercises Building and maintaining strong bones is important for your overall health. One of the best types of activity for your bones is weight-bearing and

Keep it basic “The simple message is to eat a healthful diet and to engage in more moderate-to-vigorous physical activity. The challenge is how to actually accomplish that in an

Zero-Calorie, Artificially Sweetened Beverages If a seemingly-healthy product seems to tasty to be true, it probably is. From sport drinks to iced teas and sodas, each of these commonly encountered