Cinnamon is beneficial to include in your diet. Only ½ teaspoon of this magical spice daily can have positive effects on blood sugar levels, immunity and digestion. If you like cinnamon is a plus, because a stronger dose can cut your risk of diabetes, cancer and neurodegenerative disease.
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Studies show that more than 30 million Americans skip the most important meal of the day. Some are trying to cut “lots” of calories, some are way too busy during
1. Eat a dessert for breakfast One study have shown that obese people can actually lose weight by eating desserts for breakfast. After the study ended, those who participated by
Many people have in mind to give up dairy products from their diets, because they feel better without consuming them. But some experts say that quitting dairy is not something
A shaking or trembling body part is also known as a tremor and is the most common type of movement disorder, according to a 2011 study in American Family Physician.
Long Noodles For most Asian countries like China or Japan, eating long noodles on New Year’s Day symbolises a long, healthy life. In order to keep the noodles from breaking,
Unfocused, unclear, blurry vision is a very common eyesight problem and, in most cases you have nothing to worry about it. If you have blurry eyes it could be a
Heart disease is the biggest killer in the United States, more than all cancers combined. As you know, prevention includes quitting smoking, lowering cholesterol, controlling high blood pressure, maintaining a
Tarte Gifted Amazonian Clay Smart Mascara ($21) “This mascara adds volume without flaking or clumping. And it doesn’t irritate my eyes, thanks to its lightweight mineral pigments.” —Kimberly Snyder, a
You probably know that our bodies are around 60% water and it’s often recommended to drink eight glasses of water daily. Staying hydrated is very important for our health, so
The vitamin deficiency can lead to many health issues. Without vitamins we feel weak and apathetic and become an easy target for various viruses. All you need to do to
Scratching your head over bruises you don’t remember getting? Maybe you find yourself wondering, Why do I bruise so easily? Bruising occurs when blood vessels burst and leak blood under
Cracking your knuckles causes arthritis. When you crack your knuckles, you’re (usually) not doing anything harmful: the “crack” you hear is actually negative pressure temporarily pulling nitrogen gas into the
Goji berry has been used in the traditional Chinese medicine for more than 2,000 years. This superfood a.k.a. wolfberry grows on a bush and is native to Asia. These berries
Joint pain is a common issue that can appear from any part of a joint. In general joint pain is associated with arthritis, the inflammation or pain that comes from
Do you want to lose weight but nothing seems to work for you? Try making once again your weight loss plan, but, this time with some pieces of advice from
Headaches can be more complicated than most people realize. Different kinds can have their own set of symptoms, happen for unique reasons, and need different treatments. Once you know the
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