Hard chips can cut your gums, and as refined carbs, they’re essentially food for mouth bacteria to feed on. But the flavorings, which are often acidic, act like sandpaper on your teeth, says Tyrone Rodriguez, DDS, director of pediatric dentistry at Yale–New Haven Hospital. And the more extreme the flavoring, the worse it is.
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A little gas is healthy, says Massachusetts-based Kate Scarlata, a registered and licensed nutritionist who’s an expert on irritable bowel syndrome. But when gas becomes bothersome or painful, identifying the
Cavities or tooth decay is the destruction of tooth enamel. And if not taken care of promptly, the loss of a tooth and nasty gum disease could be in your
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Some of us have a few clues about which foods are high in calories and which are not. Well, no one so far managed to eat only kale and spinach
6. Pesticides Pesticide exposure is often associated with lung issues. People who are exposed to pesticides may experience a cough that never goes away, and this can be a sign
Vitamin D is one of the essential vitamins your body needs for optimal health. Low levels of the vitamin can put you at greater risk of infection, depression, and even
Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles. Adequate sleep is a key part of a healthy lifestyle, and
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6. Taking the right herbs and dietary supplements can help a lot Susan Blum, MD, founder, and director of Blum Center for Health and author of two books on arthritis,
Watery eyes and runny nose Often, cold air is very dry, so your lungs aren’t so happy when you inhale it. Also, your nose has the task to add extra
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