Many a person swears they can’t go a day without their Coke or Pepsi. While you may love the fizzy sweetness, what you’re most likely craving is the caffeine hit. One serving of Coke provides 30 mg of caffeine—enough to give you a nice wake-up jolt but not enough to make you jittery.
A less common reason for soda cravings is a calcium deficiency. The phosphoric acid in carbonated drinks can leach calcium and magnesium from your bones, creating a vicious cycle of depletion and craving.
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Eating fast food, failing to exercise, smoking a pack of cigarettes per day, avoiding the doctor… Everyone knows that certain habits, practices, and lifestyle choices are seriously bad for your
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Colon, or colorectal cancer, is any cancer involving the large intestine and/or rectum, and can be as painful as that sounds. Unfortunately, it is very common, with almost 150,000 new
Carrots are one of the healthiest snacks you can have. With a sweet taste and satisfying crunch, carrots can soothe junk food cravings when you are trying to be good.
Strawberries are coming into season and I cannot wait to take advantage of their availability. In addition to being gorgeous and delicious, strawberries are incredibly versatile. These ruby gems are
Pumping iron. Flat iron. Ironing a shirt. There are so many irons in our lives—and yet, do you know if you’re really getting enough of it in your body by
Give yourself a bedtime A surprising way to lose belly fat without exercise is by catching more sleep. Research shows sleeping for six to eight hours per night will help
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Do you think you are taking more medications than the average American person? Are you looking desperate at your pills? Well…this article may help you to know how many pills
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