Autumn is just around the corner and I think we all know what that means: the flu. With these foods by your side, though, you won’t even have to worry about a cold!
1. Tea
Tea is a great way to soothe aches and fight off forming viruses because it’s high in antioxidants and L-theanine, an amino acid that naturally boosts the immune system. And don’t sweat it if you can’t have caffeine — decaffeinated brews will still offer these benefits.
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The truth is that we all have some bad habits that we are not so proud of, right? But unfortunately, some of these habits can adversely affect your brain functions.
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