8 Foods That Ward Off the Flu Before it Even Starts

Osteoporosis The bone disease is difficult to detect because it has no symptoms, which means most people don’t know they have it until they get a bone fracture or take

A gluten-free diet has been all the rage in recent years – despite little evidence as to its benefit in the general population. Unfortunately, the fad diet has somewhat shadowed

Your lack of sleep While we should be sleeping for seven to nine hours every night, only half of Americans reach that goal. But skimping on your shut-eye can do

Cutting out sugar isn’t easy, but the health benefits are exponential—and they kick in almost immediately after you rein in your sweet tooth. Here’s exactly what happens. You will look