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Stopping aspirin “If you have or are at risk for heart disease and want to stop taking aspirin, do so gradually and under the supervision of a doctor,” warns Matthew
Avocados If you want to drop a few pounds, avocados are great to add into your diet. People who eat avocados tend to be healthier and weigh less than people
Losing weight is no easy job, but when it comes to belly fat, it seems particularly harder. But if you think something’s wrong with you, it isn’t! As Chris DiVecchio
It’s the middle of the night and suddenly, you’re wide awake, unable to go back to sleep. Try these tricks from regular folks who managed to conquer their sleeplessness. 1.
The temptation it’s big when we are in a shop with cookies, candies and sweets, anything that has sugar. We can’t avoid sugar, it’s everywhere. Sugar it’s addictive and probably
That you might have skin cancer Massage therapists are the eyes for the back of your body, and therapists can spot irregularities in places you can’t. Massage therapists have noticed
Every person’s dietary needs are different, but if you’re noticing these effects, it might be time to cut back on animal products. You could feel sleepy Protein is known for
Eating too much fast food A steady diet of double cheeseburgers and fries washed down with an oversize soda or milkshake can lead to a growing waistline and the health
7. Or severe headaches Headaches are of all types. From migraines to exertional and cluster headaches, each of them has different symptoms. For instance, an intense headache could be a
Vitamin C Why you need it: Vitamin C is an important antioxidant, and it’s also a necessary ingredient in several key bodily processes, such as protein metabolism and the synthesis
Botox and filler injections When you decide to inject Botox and filler on your own, you should know that you are on the verge of self-destroying your face and even
Epilepsy The seizure disorder epilepsy and migraine can both involve sensory disturbances and mood changes. Having one doubles your risk of the other, says Dr. Lipton, but either can come
According to the Centers for Disease Control and Prevention, each year, the typical adult can expect to contract two or three colds. A general internist in New York City, Holly
Carbohydrates are not the enemy Cutting carbs isn’t the answer to every health and weight problem—they are an extremely important part of your diet, providing the fuel your body needs
We all have questions about everything related to this global pandemic and up to this point some of them still remain unanswered. More than three months had passed when the
If you devote so much attention to daily obligations and physical health that you often neglect your emotional well-being, you’re not alone. Mental health isn’t even a consideration for most
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