Back Pain
Acupressure – There are special acupressure points just below the waist and above your hips. Gentle massage of those pressure points would give you a temporary relief of pain.
Alcohol Massage – You can ask someone to massage your back with alcohol. Don’t use too much alcohol…
Oil Massage – To relax your back, ask someone to massage your back with sandalwood oil.
READ NEXT
“Certain foods can help you shed body weight,” says Heather Mangieri, RD, a spokeswoman for the Academy of Nutrition and Dietetics, “because they help you feel full longer and help
Nobody sees a stroke coming, but the signs of a stroke are usually there. Stroke is sometimes called a “brain attack” because what usually occurs is similar to what happens during
Most times, it’s simply not enough to haphazardly rub that generic bar of soap across your body. The reason is pretty obvious, however, there are certain body parts that require
High cholesterol is a nationwide problem. According to the Centers for Disease Control and Prevention (CDC), more than 102 million American adults live with total cholesterol levels at or above
Many people have in mind to give up dairy products from their diets, because they feel better without consuming them. But some experts say that quitting dairy is not something
If you are constantly going out, drinking, not getting enough sleep, ordering takeout every day, and being a couch potato, it is obvious that the pounds will tend to pile
Summertime means lazy days, fun in the sun…and food. Just like you can’t have Thanksgiving without turkey, it’s not really summer until you’ve had a freshly grilled burger or drippy
Due to these times of fear and uncertainty, people are spending more time in the comfort of their own homes. Unfortunately, self isolation and social distancing are the most effective
If you’re the one in charge of the cooking, then I’m probably right to say that once in a while you completely run out of ideas. When you’re cooking for
Lupus is an autoimmune disease that causes the body’s immune system to attack its own organs and tissues. “What is lupus” is a more difficult question than you might think
If you don’t get enough protein, your health and body may suffer. You probably know that proteins are the main building blocks of your body because they are used to
Stress “When you have a really stressful event, it can shock the hair cycle, (pushing) more hair into the shedding phase,” explains Marc Glashofer, MD, a dermatologist in New York
Nuts Nuts provide us the necessary nutrients and vitamins for a healthy life and they don’t give us an overdose of fat and calories, which is great. Nuts like almonds,
“A food intolerance is a digestive problem that results after eating a particular food or food group,” Jim White, RDN, ACSM EX-P, Owner of Jim White Fitness and Nutrition Studios,
Your feet are the natural habitat of millions of bacteria, which thrive on your sweat and skin cells. By-products produced by these bacteria are what give feet that stinky smell.
Papaya is the fruit of the Carica papaya plant. It originated in Central America and Southern Mexico but is now grown in many other parts of the world. Papaya contains
RELATED POSTS
© 2025 All rights reserved
