Bread comes in many various ways on the market, so try to be selective and find out which is the healthiest one for you. Lean towards whole grain and bakery fresh loaves of bread with less preservatives. Enjoy bread as part of balanced meals along with lean protein and healthy fats such as avocado toast and grilled chicken sandwiches.
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8. Gastrointestinal issues If you enjoyed a spicy burrito last night and now you’re paying the consequences, don’t worry, it’s nothing. But if occasional heartburn or other gastrointestinal issues appear
Sleep They don’t call it beauty sleep for nothing! Sleep is essential for your health (and for healthy skin). Sleep gives your body time to rest, recover, and rebalance hydration.
Take car precautions Aim your car vents at your feet because air-condition will stuck the moisture out of your eyes like a sponge. Also, you can wear sunglasses to protect
Ginger: Comfort for the stomach Asian medicine uses ginger to treat stomachaches. In the West, ginger is used to relieve nausea and vomiting during pregnancy. Ginger is available as a
About 34 percent of U.S. adults have metabolic syndrome, but the symptoms are so common they can be easily ignored. If you notice any of the following signs of metabolic
Diabetes About 25 percent of people over 65 are living with diabetes. According to CDC data, diabetes caused 54,161 deaths among adults over age 65 in 2014. Fortunately, diabetes can
There are so many causes which can lead to stuffy nose like a simply cold or a flu, allergies, a sinus infection and even pregnancy. A congested nose is one
Hypnosis can be used to treat anxiety, because during your session, the therapist can induce you in a “posthypnotic suggestion” while you’re in a state of trance – your mind
You wouldn’t eat a food that shrinks your brain. You wouldn’t drive a car that makes you sweat. You wouldn’t buy a purse that worsens PMS. So why are we
Multiple Sclerosis (MS) With this condition, your immune system attacks the nerves in your brain and spine. It can cause problems ranging from bladder issues to not being able to
Hirsutism Up to 70% of women with PCOS sprout unwanted hair on their upper lips, chests, chins and other body parts. Hormonal birth control can help, as can hair removal
The purpose of stretching is to maintain full range of motion around a joint – and your your hands and feet need stretching too. When we have full range of
8. Healthcare professionals need respirators more than you do “N95 respirators are critical resources in healthcare facilities,” says Dr. McGinty. Respirators are needed every single day in hospitals and are
Carrots are one of the healthiest snacks you can have. With a sweet taste and satisfying crunch, carrots can soothe junk food cravings when you are trying to be good.
Anorexia Nervosa It’s an eating disorder that leads you to cut your calorie count and can make you dangerously thin. The lack of body fat can leave you feeling cold
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