50 Body Myths You Should STOP Believing (Part 3)

A.S.
LIFE
[post-views]

Cracking your knuckles causes arthritis.

When you crack your knuckles, you’re (usually) not doing anything harmful: the “crack” you hear is actually negative pressure temporarily pulling nitrogen gas into the joint, and that’s not harmful.

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Part 1 As with most viral outbreaks, the people most at risk are the elderly and/or infirm and those with underlying health issues. Certainly in the current situation, when it

10 Natural Ways to Boost Your Immune System

A.C. November 18, 2019

In order to boost your immune system, you should pay attention to your daily activities. Calm down “Chronic stress can have a negative impact on your immune system,” says Tania

11 Unexpected Reasons You’re Gaining Weight

A.C. May 8, 2019

If you started taking in more calories than usual or cutting back on exercise, you wouldn’t be surprised if the numbers on the scale crept higher. But what if you’re

8 Hidden Signs Your Heart Sends You

A.C. November 29, 2019

Our hearts resemble an engine in so many ways. If this muscular organ doesn’t receive the attention it needs, you could end up in the emergency room. Take care of

11 Super Easy Ways to Reduce Food Waste and Save Money

A.C. May 18, 2021

Food waste is actually a bigger issue than most of us would think. As a matter of fact, approximately one-third of all food produced worldwide is discarded for different reasons.

5 Medical Reasons You’re Always Cold

A.C. October 8, 2019

If you’re constantly wondering: ‘Why am I always cold?’, iron-deficiency anemia might be to blame. Red blood cells need iron to carry oxygen into the blood, and low levels of

7 Proven Benefits of Green Tea

A.C. April 17, 2019

Green tea has been used as a medicine for thousands of years, originating in China but widely used throughout Asia, this beverage has a multitude of uses from lowering blood

10 Cancer Symptoms You’re Probably Ignoring

A.C. September 5, 2018

Each year, more than 1.7 million new cases of cancer are diagnosed in the United States. And while many people follow basic healthy living protocols that minimize their risk, like

6 Signs Your Cold Is More Serious Than You Think

A.C. October 3, 2018

The common cold is a viral infection of your nose and throat (upper respiratory tract). It’s usually harmless, although it might not feel that way. Many types of viruses can

8 Anti-Inflammatory Foods to Minimize Your Pain

A.C. November 15, 2018

When you’re dealing with a condition that causes inflammation, you should change your eating habits. Yes, medication is important, but many doctors say that embracing an anti-inflammatory diet can help,

4 Healthy Alternatives to White Flour You Should Try

A.C. August 7, 2018

Long gone are the days of having only white and whole wheat flour options on grocery store shelves. Not only do the many flour options allow for a variety of

These Common Foods Make Inflammation Worse

A.C. July 5, 2018

Chronic inflammation is awful—it plays a role in a host of conditions, including stroke, diabetes, and heart disease and it also contributes to sore joints. While medication can ease everyday

These 8 Habits Raise Your Risk of Having a Heart Attack!

A.C. February 4, 2021

How healthy do you think you are? Every choice you make has a huge impact on your health. From unwrapping a pack of cigarettes to eating a second slice of

5 New Variant Symptoms People Should Pay Attention To

A. I. October 11, 2021

The COVID-19 pandemic has changed everyone’s lives and has made us live a real nightmare for almost two years now. Even though several vaccines have been introduced on the market,

Early Symptoms of Alzheimer’s You Shouldn’t Ignore

A.C. October 2, 2018

This disease is a progressive form of dementia which is caused by brain injuries and diseases that affect your memory, behavior and thinking. These changes influence your daily activities. According

10 Lifestyle Changes for Autoimmune Disease

C.A. February 1, 2022

In the last few years, autoimmune diseases have become one of the main subjects among people when it comes to health. According to some data, it has been found that

50 Body Myths You Should STOP Believing (Part 3)

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Coronavirus: Are Young People at Risk?

10 Natural Ways to Boost Your Immune System

11 Unexpected Reasons You’re Gaining Weight

8 Hidden Signs Your Heart Sends You

11 Super Easy Ways to Reduce Food Waste and Save Money

5 Medical Reasons You’re Always Cold

7 Proven Benefits of Green Tea

10 Cancer Symptoms You’re Probably Ignoring

6 Signs Your Cold Is More Serious Than You Think

8 Anti-Inflammatory Foods to Minimize Your Pain

4 Healthy Alternatives to White Flour You Should Try

These Common Foods Make Inflammation Worse

These 8 Habits Raise Your Risk of Having a Heart Attack!

5 New Variant Symptoms People Should Pay Attention To

Early Symptoms of Alzheimer’s You Shouldn’t Ignore

10 Lifestyle Changes for Autoimmune Disease

5 Surprising Reasons Why You Can’t Lose Weight

5 Supplements That Will Lower Your Blood Pressure

8 Foods To Avoid If You Have A Gluten Intolerance

10 Lifestyle Changes for Autoimmune Disease

10 Signs You Might Have an Autoimmune Disease

10 Foods That Will Guarantee Healthy Aging

5 Surprising Reasons Why You Can’t Lose Weight

5 Supplements That Will Lower Your Blood Pressure

8 Foods To Avoid If You Have A Gluten Intolerance

10 Lifestyle Changes for Autoimmune Disease

10 Signs You Might Have an Autoimmune Disease

10 Foods That Will Guarantee Healthy Aging