Burritos can be a healthy choice if they are filled with vegetables, rice, beans and small portions of meat, because you can cover all your nutrition bases in one tortilla. Opt for 8-inch whole-wheat tortillas and lay off the sour cream and loads of cheese to keep the calories and fat in check.
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Baked Chips They seem revolutionary and they are – in an unhealthy way. A quick look at their ingredients shows crazy amounts of unhealthy additives like corn starch or soy
4. Experiencing hair loss Hair loss can actually occur due to various reasons. From stressful periods of time to family history and chemotherapy, this common issue can be quite unpleasant,
When we are speaking of a healthy lifestyle, we tend to exclude alcohol from this topic, not to mention the bad decisions we made when we are drinking a little
4. Sugar is linked to one of the deadliest diseases, cancer. Your risk of developing certain types of cancer is increased when you consume large amounts of added sugar. Everything
Enamel, the hard outer coating that protects the other layers of your teeth, is covered in microscopic gaps. When food and drink particles get stuck in those gaps, it forms
When we talk about superfoods, a few obvious contenders—walnuts, chia seeds, lemons, green tea, quinoa, kale—immediately come to mind. But it may be time to add one often-overlooked food to
Fight Foodborne Bacteria Scientists tested peppermint oil on bacteria like E. coli, listeria, and salmonella. They found that it can stop all three from growing. It can also kill Staphylococcus
Behind your ears “The warm and recessed area is full of sebaceous glands which secrete sebum,” says Dr. Glatter. “Sebum provides an ideal hiding place for Staph aureus and Tinea
Pumping iron. Flat iron. Ironing a shirt. There are so many irons in our lives—and yet, do you know if you’re really getting enough of it in your body by
Some of us have sleeping problems, maybe because we are stressed, and we just can’t clear our minds when we are trying to sleep. We have so many negative thoughts
Fatty liver disease, more accurately called non-alcoholic fatty liver disease or NAFLD, occurs when more than 5% of liver cells contain fat. The exact cause of NAFLD is not known,
Although your skin may be home to all kinds of bumps, bites, and scratches – many of which can be harmless – there are some worth keeping an eye on
Excess weight around your waistline can be the hardest to lose. But before you beat yourself up over not doing enough crunches at the gym, consider this: As we get
fix your gut problems – it’s a no-brainer that your whole autoimmune system can be all over the place if you have health problems related to your gut. According to
You Cough up Blood This is one of the more alarming symptoms on the list, partly because people generally immediately contact a medical professional if it happens to them. However,
Get a good night’s sleep No question about it: Getting plenty of shut-eye is essential for your health, and sleep deprivation can increase your risk of depression, obesity, diabetes, and
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